Fri 29th Jul 2022 at 4:35pm by ITG 🇮🇸

Walk > General

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Time
26:05
Miles
1.66
Min/mi
15:43
Stride(cm)
92
Cals
131
Cadence
112
BPM
103
%MHR
59.3
B/mi
1613
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 90/97bpm [532b/km] 28cal 48/58rpm 10.16/24.22kmph
2) 1km - 11:20(11:20/km) 102/127bpm [1155b/km] 55cal 42/78rpm 5.3/34.56kmph
3) 0.68km - 8:51(13:05/km) 111/139bpm [1452b/km] 48cal 40/79rpm 4.59/9.31kmph

5:54 11:20 8:51

Pace

18%

11%

19%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +5	12:38	88 79-94	1112	107 100-116	1/3
0.13	1:09	22	5:52	92 90-93	540	111 108-114	1/1
0.19	2:07	58	15:26	91 86-96	1404	109 104-114	1/0
0.25	2:38	31	8:14	92 88-94	758	104 94-110	1/1
0.31	3:02	24	6:18	88 81-95	555	105 102-108	2/1
0.38	3:45	43	11:26	86 79-91	984	107 100-114	2/2
0.44	4:42	57	15:13	89 86-90	1355	111 108-114	1/2
0.50	5:06	24	6:22	90 86-92	572	100 98-102	0/0
0.56	5:31	26	6:52	93 90-96	638	107 100-112	1/2
0.63	6:04	32	8:39	93 89-97	804	108 104-112	1/0
0.69	6:42	38	10:10	89 87-91	905	99 96-102	0/2
0.75	8:01	1:19 +5	21:01	91 87-97	1913	105 102-106	1/0
0.81	15:01	7:00 +5:15	1:51:59	97 89-115	10863	127 108-154	1/0
0.88	16:15	1:14 +3	19:45	114 111-119	2251	119 108-156	1/0
0.94	17:20	1:05	17:25	107 102-113	1864	110 102-118	1/1
1.00	18:31	1:11	18:58	98 93-106	1859	110 106-114	2/1
1.06	19:46	1:15	19:55	98 93-103	1952	112 106-116	2/2
1.13	20:49	1:03	16:47	102 97-108	1712	115 114-118	5/1
1.19	21:54	1:05 +7	17:19	116 104-127	2008	136 118-156	2/2
1.25	22:57	1:03	16:53	117 113-123	1974	113 102-144	4/0
1.31	24:05	1:08	18:13	106 101-110	1931	112 106-120	0/2
1.38	24:54	49	13:04	115 101-131	1503	149 114-158	0/0
1.44	25:55	1:01	16:16	134 126-138	2180	116 104-150	0/1
1.50	27:37	1:41 +19	27:01	109 94-128	2945	107 102-112	1/0
1.56	29:14	1:37	25:53	98 93-101	2536	98 90-110	2/1
1.63	32:00	2:46 +45	44:19	112 95-126	4964	94 86-102	4/0
1.66	34:52	2:52 +2:09	1:15:48	112 78-117	8489	102 98-106	5/1

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	48:49
See your biggest climbs

Cadence

112 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:55	More
800m	4:29	9:00	More
1km	5:34	8:58	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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