Fri 29th Jul 2022 at 9:13am by Stuart28
Walk > General
-
Time
6:54:57
-
Miles
16.73
-
Min/mi
24:48
-
Stride(cm)
57
-
Cals
1568
-
Cadence
114
-
Asc(m)
1015
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:47(11:47/km) 64cal 54/60rpm 5.09/0kmph
2) 1km - 11:07(11:07/km) 61cal 55/60rpm 5.39/0kmph
3) 1km - 12:26(12:26/km) 57cal 56/62rpm 4.83/0kmph
4) 1km - 10:37(10:37/km) 55cal 56/60rpm 5.66/0kmph
5) 1km - 13:36(13:36/km) 57cal 57/87rpm 4.41/0kmph
6) 1km - 10:50(10:50/km) 55cal 56/86rpm 5.54/0kmph
7) 1km - 10:44(10:44/km) 55cal 56/60rpm 5.59/0kmph
8) 1km - 16:15(16:15/km) 57cal 56/62rpm 3.69/0kmph
9) 1km - 18:40(18:40/km) 59cal 58/76rpm 3.21/0kmph
10) 1km - 19:32(19:32/km) 60cal 59/72rpm 3.07/0kmph
11) 1km - 21:25(21:25/km) 60cal 60/79rpm 2.8/0kmph
12) 1km - 16:00(16:00/km) 58cal 60/78rpm 3.75/0kmph
13) 1km - 16:08(16:08/km) 59cal 59/63rpm 3.72/0kmph
14) 1km - 25:40(25:40/km) 59cal 55/72rpm 2.34/0kmph
15) 1km - 14:57(14:57/km) 59cal 54/63rpm 4.01/0kmph
16) 1km - 14:51(14:51/km) 58cal 56/62rpm 4.04/0kmph
17) 1km - 23:35(23:35/km) 60cal 57/108rpm 2.55/0kmph
18) 1km - 16:44(16:44/km) 59cal 53/72rpm 3.59/0kmph
19) 1km - 20:01(20:01/km) 60cal 57/77rpm 3/0kmph
20) 1km - 14:51(14:51/km) 58cal 54/78rpm 4.04/0kmph
21) 1km - 21:15(21:15/km) 61cal 53/76rpm 2.82/0kmph
22) 1km - 12:29(12:29/km) 57cal 59/117rpm 4.81/0kmph
23) 1km - 11:35(11:35/km) 56cal 62/115rpm 5.18/0kmph
24) 1km - 11:45(11:45/km) 56cal 59/62rpm 5.11/0kmph
25) 1km - 16:19(16:19/km) 59cal 60/122rpm 3.68/0kmph
26) 1km - 10:56(10:56/km) 56cal 59/118rpm 5.49/0kmph
27) 0.93km - 10:52(11:45/km) 53cal 61/119rpm 5.11/0kmph
11:47 11:07 12:26 10:37 13:36 10:50 10:44 16:15 18:40 19:32 21:25 16:00 16:08 25:40 14:57 14:51 23:35 16:44 20:01 14:51 21:15 12:29 11:35 11:45 16:19 10:56 10:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:44 |
9:44 |
19:27 |
107 30-120 |
23/4 |
| 1.00 |
18:54 |
9:10 |
18:21 |
109 94-118 |
22/1 |
| 1.50 |
27:11 |
8:17 |
16:34 |
113 106-120 |
13/7 |
| 2.00 |
37:34 |
10:23 |
20:45 |
112 92-124 |
14/22 |
| 2.50 |
46:11 |
8:37 |
17:15 |
112 100-120 |
14/4 |
| 3.00 |
57:40 |
11:29 |
22:58 |
116 92-174 |
22/11 |
| 3.50 |
1:06:10 |
8:30 |
17:01 |
113 106-172 |
7/6 |
| 4.00 |
1:15:04 |
8:53 |
17:47 |
110 94-120 |
21/8 |
| 4.50 |
1:23:48 |
8:45 |
17:29 |
112 106-120 |
23/2 |
| 5.00 |
1:37:52 |
14:04 |
28:07 |
112 94-124 |
19/15 |
| 5.50 |
1:51:48 |
13:57 |
27:53 |
115 80-152 |
49/8 |
| 6.00 |
2:09:31 |
17:42 |
35:25 |
118 80-144 |
160/0 |
| 6.50 |
2:21:53 |
12:22 |
24:44 |
120 96-124 |
81/0 |
| 7.00 |
2:42:06 |
20:13 |
40:26 |
121 80-158 |
108/0 |
| 7.50 |
2:53:58 |
11:51 |
23:43 |
119 88-126 |
77/0 |
| 8.00 |
3:07:16 |
13:19 |
26:38 |
118 80-126 |
102/0 |
| 8.50 |
3:30:49 |
23:33 |
47:05 |
113 80-144 |
64/4 |
| 9.00 |
3:41:24 |
10:35 |
21:09 |
107 92-120 |
4/44 |
| 9.50 |
3:54:37 |
13:14 |
26:28 |
107 82-126 |
2/34 |
| 10.00 |
4:05:43 |
11:06 |
22:11 |
114 92-124 |
15/6 |
| 10.50 |
4:26:53 |
21:10 |
42:20 |
112 80-216 |
15/11 |
| 11.00 |
4:38:45 |
11:52 |
23:44 |
108 30-144 |
0/61 |
| 11.50 |
4:56:27 |
17:42 |
35:24 |
111 38-152 |
0/160 |
| 12.00 |
5:09:43 |
13:16 |
26:32 |
113 34-156 |
0/110 |
| 12.50 |
5:21:57 |
12:14 |
24:27 |
106 32-156 |
0/89 |
| 13.00 |
5:35:52 |
13:55 |
27:50 |
106 34-152 |
1/153 |
| 13.50 |
5:49:41 |
13:49 |
27:37 |
117 92-230 |
7/28 |
| 14.00 |
5:59:31 |
9:51 |
19:41 |
127 104-234 |
20/17 |
| 14.50 |
6:09:05 |
9:34 |
19:08 |
117 104-226 |
13/18 |
| 15.00 |
6:19:21 |
10:16 |
20:32 |
118 102-124 |
51/5 |
| 15.50 |
6:32:30 |
13:09 |
26:18 |
121 30-244 |
0/61 |
| 16.00 |
6:41:23 |
8:53 |
17:46 |
119 104-236 |
3/39 |
| 16.50 |
6:50:20 |
8:57 |
17:53 |
117 102-120 |
2/7 |
| 16.73 |
6:54:55 |
4:35 |
19:54 |
126 110-238 |
0/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
668 16.9% |
32:15
|
|
34 4.9% |
18:37
|
|
26 2.2% |
17:50
|
|
24 4.4% |
33:48
|
|
23 4.7% |
18:47
|
|
22 3.9% |
18:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:55 |
15:45 |
More |
| 800m |
7:57 |
15:59 |
More |
| 1km |
10:22 |
16:40 |
More |
| Mile |
17:15 |
17:15 |
More |
| 5k |
57:11 |
18:24 |
More |
| 5 miles |
1:36:42 |
19:20 |
More |
| 10k |
2:15:14 |
21:46 |
More |
| 10 miles |
4:05:21 |
24:32 |
More |
| Half |
5:41:18 |
26:03 |
More |
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