Fri 29th Jul 2022 at 2:23pm by Lisrun

Run > General

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Time
1:05:20
Miles
3.64
Min/mi
17:57
Pacing
0%
WAVA
31.81
Stride(cm)
82
Cals
213
Cadence
109
BPM
90
%MHR
54.2
B/mi
1616
Asc(m)
290
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 81/110bpm [1314b/mi] 47cal 3.7/3.9mph
2) 1m - 18:17(18:17/m) 80/87bpm [1463b/mi] 47cal 3.28/3.72mph
3) 1m - 18:26(18:26/m) 92/119bpm [1695b/mi] 66cal 3.26/3.95mph
4) 0.64m - 12:24(19:31/m) 100/152bpm [1952b/mi] 53cal 3.07/3.65mph

16:13 18:17 18:26 12:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	17	17	2:18	89 77-95	205	110 108-110	455/252
0.25	29	11	1:32	78 77-78	119	110 108-110	0/113
0.38	1:59	1:31	12:06	86 79-90	1040	111 110-112	1/18
0.50	4:20	2:20	18:44	84 74-91	1574	110 106-114	26/25
0.63	7:08	2:48	22:26	79 73-85	1772	113 102-122	20/4
0.75	11:10	4:01	32:11	79 50-110	2543	102 92-122	3/8
0.88	13:54	2:44	21:55	81 69-109	1775	104 96-116	11/6
1.00	16:13	2:19	18:33	91 81-106	1689	103 98-108	14/12
1.13	18:42	2:28	19:47	81 76-87	1603	107 102-110	8/9
1.25	20:59	2:18	18:23	80 74-86	1471	110 106-112	24/14
1.38	23:12	2:12	17:39	79 76-83	1394	111 108-112	16/22
1.50	25:37	2:26	19:25	81 78-85	1573	110 106-114	20/15
1.63	27:48	2:11	17:27	81 80-81	1414	113 110-116	19/16
1.75	30:02	2:13	17:46	79 76-84	1403	111 102-116	6/14
1.88	32:14	2:12	17:37	79 78-80	1392	111 106-114	13/21
2.00	34:30	2:17	18:14	82 80-83	1495	113 110-116	4/13
2.13	36:31	2:01	16:07	107 79-119	1725	116 112-116	3/2
2.25	39:03	2:32	20:15	84 75-98	1701	113 112-116	9/16
2.38	2:03:27	1:24:24 +1:29:25	11:15:11	99 82-118	66843	107 102-114	10/4
2.50	2:13:17	9:50	1:18:39	97 93-103	7629	107 102-108	5/7
2.63	2:15:49	2:32	20:17	95 93-97	1926	109 106-110	3/6
2.75	2:18:00	2:11	17:24	87 78-100	1514	113 106-116	12/17
2.88	2:20:10	2:10	17:22	87 85-89	1512	113 112-116	27/17
3.00	2:22:21	2:11	17:27	88 86-89	1536	113 110-116	10/16
3.13	2:24:37	2:17	18:13	88 86-89	1603	113 110-116	12/2
3.25	2:27:15	2:38	21:03	116 86-152	2441	103 96-118	19/4
3.38	2:29:30	2:15	18:02	115 102-133	2074	107 102-116	14/9
3.50	2:31:43	2:13	17:41	101 95-106	1786	111 106-116	9/14
3.63	2:34:05	2:22	18:52	98 96-100	1849	112 106-122	14/9
3.64	2:34:46	41	1:08:30	99 98-99	6781	-	0/0

Heart

90/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 441m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.1%	29:52
14 13.5%	17:35
10 7.3%	17:14
See your biggest climbs

Cadence

109 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	109	3.6	2:34:13	42:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	24.77%	More
800m	8:32	17:10	27.45%	More
1km	10:44	17:16	28.44%	More
Mile	17:38	17:38	29.34%	More
5k	2:28:54	47:56	11.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	31.13
5km	55:14	17:47	31.97
5M	1:31:28	18:18	31.55
10km	1:55:10	18:32	31.37
10M	3:10:42	19:04	31.46
Half	4:13:54	19:23	31.10
20M	6:37:37	19:53	31.47
Mara	8:49:23	20:12	31.52

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