Fri 29th Jul 2022 at 4:28pm by jlucas

Bike > General

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Time
20:34
Miles
3.87
Mph
11.3
Cals
110
BPM
92
%MHR
53.8
B/mi
489
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 20:34(5:19/m) 92/114bpm [489b/mi] 110cal 11.29/15.78mph

20:34

Pin Map

0mi in 0

Pace

14%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.01	88 86-90	528	1/5
0.25	1:25	40	11.20	90 89-90	482	3/3
0.38	2:03	37	12.05	89 87-90	443	1/1
0.50	2:49	46	9.75	87 83-93	536	3/1
0.63	3:28	39	11.54	94 92-95	489	2/1
0.75	4:07	39	11.43	88 87-91	462	5/6
0.88	4:56	49 +4	9.23	89 88-89	579	7/4
1.00	5:35	39	11.53	92 91-94	479	0/6
1.13	6:22	47 +3	9.56	92 90-93	578	5/0
1.25	7:00	38	11.82	96 93-99	487	2/1
1.38	7:34	34	13.16	96 93-99	438	3/4
1.50	8:13	38	11.74	90 88-93	460	1/1
1.63	9:03	50 +1	8.91	87 85-90	586	0/1
1.75	9:38	35	12.85	91 89-95	425	4/3
1.88	10:13	35	12.81	91 89-92	426	1/4
2.00	10:48	35	12.88	89 87-90	415	1/3
2.13	11:48	1:00 +16	7.53	89 87-90	710	5/7
2.25	12:35	47	9.63	96 88-106	598	9/4
2.38	13:17	42	10.61	98 89-110	554	2/0
2.50	13:55	38	11.96	84 80-89	422	0/6
2.63	14:33	38	11.87	86 83-90	435	1/2
2.75	15:14	42	10.75	92 89-95	513	5/9
2.88	15:54	40	11.32	96 92-102	509	16/1
3.00	17:00	1:06 +16	6.84	106 102-114	929	0/11
3.13	17:34	34	13.15	94 88-99	429	0/5
3.25	18:17	43	10.57	97 92-103	551	7/0
3.38	18:52	35	12.93	95 93-98	441	0/2
3.50	19:24	32	13.96	92 91-92	395	2/1
3.63	20:00	36	12.52	92 92-92	441	0/3
3.75	20:35	36	12.66	87 84-91	412	1/4
3.87	21:14	39	11.11	95 87-102	513	5/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 7.3%	11.0
11 6.8%	11.1
11 5.3%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:17	4:35	More
1km	2:55	4:41	More
Mile	5:09	5:09	More
5k	17:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	56:16	5:38
20km	1:10:50	5:42
15 miles	1:26:28	5:46
20 miles	1:57:18	5:52
40km	2:27:41	5:57
25 miles	2:28:36	5:57
42km	2:35:31	5:58
50 miles	5:09:49	6:12
56 miles	5:49:21	6:14
100 miles	10:45:56	6:28
112 miles	12:08:23	6:30

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