Thu 28th Jul 2022 at 2:53pm by PenW

Walk > General

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Time
41:17
Miles
1.45
Min/mi
28:28
Stride(cm)
54
Cals
179
Cadence
105
BPM
97
%MHR
56.7
B/mi
2762
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:38(32:38/m) 96/119bpm [3133b/mi] 131cal 27/76rpm 1.84/4.51mph
2) 0.45m - 8:39(19:11/m) 98/106bpm [1879b/mi] 48cal 49/59rpm 3.13/3.88mph

32:38 8:39

Pace

34%

13%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	98 93-102	1946	112 100-116	3/2
0.13	2:26	1:12	19:05	103 97-110	1965	112 104-114	1/4
0.19	3:41	1:15	19:56	106 102-111	2112	107 96-112	1/3
0.25	5:05	1:24	22:22	108 102-112	2416	107 100-112	0/2
0.31	6:49	1:45	27:55	97 88-106	2708	95 84-108	3/2
0.38	8:21	1:32	24:26	98 94-102	2394	96 84-106	2/2
0.44	10:03	1:42	27:14	105 102-107	2860	106 98-114	1/1
0.50	11:31	1:28	23:24	100 96-104	2341	102 90-110	2/4
0.56	13:13	1:42	27:17	99 95-103	2701	100 94-104	0/4
0.63	14:28	1:15	20:03	99 96-103	1985	104 96-108	1/2
0.69	15:47	1:18	20:51	97 93-101	2023	103 98-108	3/3
0.75	21:21	5:34	1:29:08	98 78-119	8735	114 100-152	1/2
0.81	27:22	6:01	1:36:22	88 71-108	8480	110 100-152	2/2
0.88	29:00	1:38	26:12	95 86-106	2488	107 94-148	2/2
0.94	30:44	1:43	27:32	91 80-97	2505	103 94-110	1/3
1.00	32:35	1:52	29:47	96 86-107	2859	105 84-114	2/4
1.06	33:45	1:10	18:42	97 93-103	1814	107 98-114	2/2
1.13	34:52	1:07	17:50	96 94-101	1712	105 102-108	0/7
1.19	36:01	1:09	18:23	96 93-100	1764	106 102-108	5/0
1.25	37:24	1:23	22:00	99 93-105	2178	107 100-116	6/0
1.31	38:55	1:31	24:12	98 94-101	2372	98 84-110	2/2
1.38	40:01	1:06	17:36	101 97-106	1778	110 104-112	3/1
1.44	41:04	1:04	17:03	99 96-101	1687	109 106-112	4/1
1.45	41:17	13	15:23	102 101-102	1569	113 108-118	0/1

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	20:09
See your biggest climbs

Cadence

105 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	10:12	20:31	More
1km	13:22	21:31	More
Mile	30:54	30:54	More

Predictions

Dist	Time	Per Mile

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