Fri 29th Jul 2022 at 4:29pm by smash

Bike > General

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Time
15:14
Miles
3.04
Mph
12
Cals
105
BPM
114
%MHR
66.6
B/mi
571
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Blood donation

15:14

Pace

14%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.95	83 78-87	556	1/3
0.25	1:29	39	11.48	95 77-113	496	5/1
0.38	2:16	47	9.60	108 100-113	675	3/4
0.50	2:52	35	12.76	106 101-112	498	7/0
0.63	3:25	34	13.41	108 102-116	483	3/5
0.75	4:01	35	12.72	112 106-119	528	8/3
0.88	4:34	33	13.55	113 111-120	500	5/4
1.00	5:08	35	12.96	116 113-119	537	11/8
1.13	5:39	31	14.66	114 110-116	467	8/9
1.25	6:14	35	12.82	113 108-117	529	0/17
1.38	6:53	39	11.59	114 113-117	590	1/13
1.50	7:26	33	13.65	118 115-121	519	19/0
1.63	7:58	32	14.22	120 115-125	506	12/3
1.75	8:30	32	14.05	117 114-120	500	6/12
1.88	9:08	38	11.91	113 99-122	569	7/5
2.00	9:43	35	12.70	113 103-121	534	2/7
2.13	10:21	38	11.73	129 114-136	660	10/0
2.25	11:00	39	11.61	114 111-119	589	2/8
2.38	11:37	36	12.34	119 116-126	578	6/4
2.50	12:27	50	8.91	120 110-130	808	9/2
2.63	13:02	35	12.97	122 116-126	564	1/7
2.75	13:42	40	11.26	123 119-126	656	2/1
2.88	14:10	29	15.62	128 125-130	492	4/1
3.00	14:52	41	10.89	122 118-127	672	6/1
3.04	15:14	22	7.28	114 109-118	940	1/4

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.8%	13.1
14 10.7%	15.1
12 5.4%	12.6
12 9.6%	14.3
11 2.7%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:12	4:25	More
1km	2:46	4:27	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	55:51	5:35
20km	1:10:47	5:42
15 miles	1:26:55	5:48
20 miles	1:58:57	5:57
40km	2:30:47	6:04
25 miles	2:31:44	6:04
42km	2:39:01	6:06
50 miles	5:23:14	6:28
56 miles	6:05:46	6:32
100 miles	11:28:33	6:53
112 miles	12:59:10	6:57

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