Fri 29th Jul 2022 at 2:08pm by Leatherback

Run > General

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Time
1:17:40
Miles
3.33
Min/mi
23:19
Pacing
0%
WAVA
20.71
Stride(cm)
69
Cals
381
Cadence
100
BPM
87
%MHR
51
B/mi
2036
Asc(m)
223
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 89/116bpm [1903b/mi] 108cal 2.81/3.3mph
2) 1m - 22:06(22:06/m) 76/98bpm [1680b/mi] 110cal 2.71/3.23mph
3) 1m - 24:54(24:54/m) 89/146bpm [2217b/mi] 122cal 2.41/3.44mph
4) 0.33m - 9:16(27:54/m) 87/116bpm [2427b/mi] 41cal 2.15/3.19mph

21:23 22:06 24:54 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:08	99 80-116	2388	104 94-120	8/0
0.25	5:44	2:43	21:43	83 78-88	1803	104 96-120	1/4
0.38	8:27	2:43	21:44	94 84-101	2043	100 96-120	10/24
0.50	11:10	2:43	21:43	90 88-92	1954	100 96-102	30/16
0.63	13:46	2:37	20:54	87 81-97	1818	100 96-108	13/16
0.75	16:26	2:39	21:15	83 79-86	1764	99 94-104	8/17
0.88	18:54	2:29	19:49	89 77-102	1763	101 98-102	24/8
1.00	21:22	2:28	19:43	91 74-105	1794	102 100-104	7/16
1.13	23:57	2:35	20:37	77 73-81	1588	103 96-120	13/13
1.25	1:25:18	1:01:22 +59:46	8:10:53	77 65-90	37797	109 88-158	6/0
1.38	1:29:35	4:16	34:10	87 72-96	2972	97 90-120	2/6
1.50	1:32:30	2:55	23:21	75 73-77	1752	97 90-102	20/22
1.63	1:35:11	2:42	21:32	72 70-77	1551	100 96-102	7/8
1.75	1:37:51	2:40	21:19	72 70-75	1535	98 96-102	27/16
1.88	1:40:35	2:44	21:52	80 70-97	1750	98 90-102	5/16
2.00	1:43:15	2:39	21:16	72 68-74	1531	99 90-102	13/8
2.13	1:46:03	2:48	22:27	87 70-99	1953	98 94-120	9/17
2.25	1:48:39	2:36	20:45	80 71-95	1660	99 96-104	18/5
2.38	1:53:59	5:20	42:42	74 64-79	3160	104 94-120	5/8
2.50	1:56:53	2:54	23:12	100 69-126	2320	100 80-158	7/17
2.63	1:59:45	2:52	22:59	94 75-117	2160	95 82-120	16/18
2.75	2:02:43	2:58	23:40	84 78-89	1988	98 86-120	17/12
2.88	2:05:33	2:50	22:40	95 84-105	2153	98 90-120	3/11
3.00	2:08:09	2:36	20:50	117 96-145	2438	98 92-102	12/1
3.13	2:13:03	4:54	39:14	82 62-114	3217	108 94-154	2/9
3.25	2:15:42	2:39	21:11	92 83-100	1949	100 96-104	9/9
3.33	2:17:26	1:44	21:04	90 89-92	1896	100 96-106	13/8

Heart

87/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 25m, Flat prediction 1:18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.8%	20:55
14 7.7%	21:14
12 7.2%	21:45
10 9.0%	18:57
See your biggest climbs

Cadence

100 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	153	0	-1:01:16	52:58
Walk	67.7	99	3.3	2:13:29	40:18
Still	1.5	-	-	2:55	-
Pause	30.3	-	-	59:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:21	17.50%	More
800m	10:00	20:07	19.88%	More
1km	12:42	20:26	20.39%	More
Mile	20:51	20:51	21.08%	More
5k	2:12:04	42:31	11.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:42	21:42	20.26
5km	1:12:10	23:14	20.74
5M	1:59:30	23:54	20.42
10km	2:30:27	24:13	20.26
10M	4:09:08	24:55	20.24
Half	5:31:42	25:19	19.96
20M	8:39:26	25:58	20.20
Mara	11:31:35	26:24	20.23

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