Fri 29th Jul 2022 at 10:47am by forest plodder

Walk > General

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Time
3:07:56
Miles
4.36
Min/mi
43:06
Stride(cm)
37
Cals
557
Cadence
101
BPM
87
%MHR
51.3
B/mi
3763
Asc(m)
155
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:38(31:36/m) 91/104bpm [2875b/mi] 78cal 28/60rpm 1.9/3.21mph
2) 0.62m - 33:45(54:19/m) 91/131bpm [4943b/mi] 110cal 13/78rpm 1.11/3.32mph
3) 0.62m - 27:14(43:49/m) 84/107bpm [3681b/mi] 69cal 19/60rpm 1.37/3.34mph
4) 0.62m - 19:28(31:20/m) 82/107bpm [2570b/mi] 55cal 29/56rpm 1.91/4.17mph
5) 0.62m - 21:05(33:55/m) 83/111bpm [2815b/mi] 61cal 18/57rpm 1.77/3.03mph
6) 0.62m - 33:08(53:19/m) 83/116bpm [4426b/mi] 86cal 10/58rpm 1.13/4.44mph
7) 0.62m - 32:49(52:48/m) 86/129bpm [4541b/mi] 97cal 5/79rpm 1.14/4.4mph
8) 0.01m - 50(1:40:20/m) 79/84bpm [7926b/mi] 1cal 0.6/0mph

19:38 33:45 27:14 19:28 21:05 33:08 32:49 50

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:08	91 68-101	2378	107 98-120	15/3
0.25	6:57	3:41	29:25	95 86-104	2795	93 80-100	17/1
0.38	12:15	5:18	42:26	88 70-103	3734	94 84-106	22/0
0.50	15:52	3:37	28:58	88 83-93	2550	99 82-114	12/5
0.63	19:45	3:53	31:01	95 89-100	2947	98 88-104	10/0
0.75	23:58	4:13	33:42	98 75-126	3302	95 82-108	4/4
0.88	28:35	4:37	36:59	89 68-110	3291	101 92-106	28/0
1.00	33:58	5:23	43:07	100 86-113	4312	110 80-156	25/0
1.13	42:35	8:37	1:08:53	97 68-131	6681	112 84-156	3/2
1.25	53:33	10:58	1:27:41	85 71-116	7453	94 82-100	0/0
1.38	59:08	5:35	44:40	84 75-103	3752	102 90-112	2/27
1.50	1:05:44	6:37	52:52	84 67-103	4441	101 88-110	0/25
1.63	1:12:21	6:36	52:52	87 68-104	4599	107 100-120	0/33
1.75	1:17:02	4:41	37:30	84 72-100	3151	104 86-116	2/20
1.88	1:20:53	3:51	30:47	84 76-100	2585	104 94-108	2/12
2.00	1:24:59	4:06	32:46	85 69-107	2785	102 88-108	1/7
2.13	1:28:02	3:04	24:31	79 73-86	1937	103 92-112	0/8
2.25	1:31:44	3:42	29:34	84 74-98	2484	103 88-108	1/2
2.38	1:36:26	4:41	37:30	80 64-101	3001	103 92-110	1/11
2.50	1:40:24	3:59	31:50	85 68-101	2706	103 90-108	1/8
2.63	1:43:18	2:54	23:12	83 77-93	1925	105 98-108	4/0
2.75	1:47:45	4:27	35:37	88 77-111	3135	100 98-104	4/2
2.88	1:52:45	4:59	39:54	84 74-105	3352	104 96-112	4/1
3.00	1:56:30	3:45	30:04	79 67-91	2375	99 88-110	1/3
3.13	2:01:33	5:03	40:26	85 74-101	3436	95 86-106	2/4
3.25	2:03:59	2:26	19:24	96 84-106	1863	113 110-116	0/0
3.38	2:15:44	11:45	1:34:00	80 62-116	7519	99 96-102	0/0
3.50	2:24:03	8:19	1:06:30	84 69-108	5586	104 98-108	2/1
3.63	2:28:36	4:33	36:27	86 76-95	3135	97 90-102	1/2
3.75	2:34:56	6:20	50:37	85 72-97	4303	95 90-104	3/3
3.88	3:25:22	50:27 +45:47	6:43:32	92 72-128	37126	100 80-108	5/1
4.00	3:31:40	6:18	50:21	88 77-111	4430	95 94-96	0/0
4.13	3:44:40	13:00	1:43:58	84 67-122	8733	-	0/0
4.25	3:48:31	3:51	30:49	100 73-128	3082	98 88-132	7/0
4.36	3:53:43	5:12	48:13	85 74-100	4098	88 82-92	5/0

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.4%	33:14
58 14.6%	50:34
17 2.0%	2:23:41
14 4.1%	32:03
12 1.5%	35:52
See your biggest climbs

Cadence

101 (156 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:07	More
800m	14:08	28:26	More
1km	18:12	29:17	More
Mile	30:13	30:13	More
5k	2:00:12	38:41	More

Predictions

Dist	Time	Per Mile

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