Fri 29th Jul 2022 at 3:33pm by Dibble

Bike > General

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Time
57:57
Miles
14.53
Mph
15
FBI
73.36
Cals
358
BPM
105
%MHR
60.6
B/mi
418
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:22(2:44/km) 101/124bpm [276b/km] 173cal 21.93/32.01kmph
2) 10km - 22:42(2:16/km) 107/121bpm [243b/km] 134cal 26.43/35.71kmph
3) 3.38km - 7:53(2:20/km) 112/127bpm [261b/km] 51cal 25.77/30.74kmph

27:22 22:42 7:53

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	6.46	88 80-95	818	5/0
1.00	6:59	2:21	12.80	97 85-106	455	7/0
1.50	9:02	2:02	14.73	95 87-100	387	0/12
2.00	11:08	2:06	14.29	111 97-121	466	4/3
2.50	12:56	1:48	16.61	113 105-118	408	3/0
3.00	14:53	1:58	15.31	106 100-112	415	2/1
3.50	16:55	2:01	14.85	98 88-107	396	1/7
4.00	18:50	1:56	15.58	103 101-106	397	1/1
4.50	20:53	2:03	14.62	105 95-110	431	2/1
5.00	22:41	1:47	16.78	102 98-109	365	1/1
5.50	24:32	1:52	16.07	99 88-109	370	2/2
6.00	26:29	1:57	15.45	115 97-124	447	2/3
6.50	28:27	1:58	15.19	111 99-117	438	0/2
7.00	30:15	1:47	16.79	98 93-107	350	4/0
7.50	32:04	1:49	16.44	109 102-117	398	7/1
8.00	33:59	1:54	15.73	113 106-119	431	2/4
8.50	35:47	1:49	16.57	106 93-117	384	7/2
9.00	37:39	1:52	16.11	112 99-121	417	1/8
9.50	39:10	1:31	19.78	106 99-117	322	10/1
10.00	40:46	1:36	18.67	112 108-116	360	0/11
10.50	42:29	1:43	17.49	106 99-113	364	1/2
11.00	44:25	1:56	15.57	107 100-115	412	5/1
11.50	46:17	1:52	16.09	106 97-115	395	8/5
12.00	48:21	2:04	14.46	99 91-110	411	1/16
12.50	50:19	1:58	15.22	106 92-117	418	4/0
13.00	52:10	1:51	16.26	108 103-117	398	2/3
13.50	54:03	1:53	15.97	109 101-117	410	7/0
14.00	56:02	1:59	15.14	118 112-125	468	9/2
14.50	57:45	1:43	17.41	110 98-119	379	0/8
14.53	57:57	12	9.06	98 96-100	649	0/1

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.3%	15.8
13 2.7%	4.7
12 1.7%	14.4
11 1.0%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:54	More
1km	1:51	2:59	More
Mile	3:05	3:05	More
5k	10:33	3:24	More
5 miles	17:49	3:34	More
10k	22:12	3:34	More
10 miles	36:48	3:41	More
Half	49:07	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:53	3:56
15 miles	1:00:00	4:00
20 miles	1:22:04	4:06
40km	1:43:59	4:11
25 miles	1:44:39	4:11
42km	1:49:39	4:12
50 miles	3:42:37	4:27
56 miles	4:11:52	4:30
100 miles	7:53:35	4:44
112 miles	8:55:48	4:47

Fetch Miles

3:05	Howe Lane Until the bridge
3:49	Woky Half, the straight mile bit

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