Thu 28th Jul 2022 at 8:28am by PenW

Walk > General

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Time
1:03:56
Miles
1.80
Min/mi
35:31
Stride(cm)
44
Cals
255
Cadence
103
BPM
98
%MHR
57.2
B/mi
3476
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:15(37:15/m) 99/122bpm [3688b/mi] 152cal 20/104rpm 1.61/4.36mph
2) 0.8m - 26:41(33:13/m) 96/115bpm [3188b/mi] 103cal 25/80rpm 1.81/3.95mph

37:15 26:41

Pace

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	97 86-104	2407	113 108-116	4/5
0.13	2:47	1:14	19:43	101 98-103	1991	110 96-118	2/7
0.19	4:22	1:35	25:25	104 100-107	2643	116 116-118	2/4
0.25	5:36	1:14	19:40	101 98-105	1986	114 110-116	4/4
0.31	7:56	2:20	37:13	97 93-102	3609	109 86-154	3/3
0.38	10:07	2:11	35:03	94 89-99	3295	105 92-150	2/3
0.44	13:50	3:43	59:31	105 93-120	6249	99 82-134	3/3
0.50	15:24	1:33	24:53	102 93-110	2538	103 96-112	3/3
0.56	16:55	1:32	24:28	101 95-107	2472	101 84-108	3/4
0.63	19:08	2:13	35:29	99 89-109	3513	99 88-104	1/5
0.69	20:23	1:15	20:01	102 93-114	2042	103 82-108	3/3
0.75	27:43	7:20	1:57:17	94 73-108	11025	108 104-112	3/3
0.81	29:27	1:43	27:36	99 93-104	2732	106 104-112	3/3
0.88	32:20	2:54	46:19	99 89-114	4585	92 84-108	2/3
0.94	34:58	2:37	41:58	97 76-121	4071	105 80-208	2/3
1.00	37:05	2:07	33:59	99 82-117	3365	101 82-160	2/2
1.06	40:28	3:22	53:56	86 75-98	4639	101 92-106	4/4
1.13	44:12	3:45	59:56	92 76-109	5514	98 80-156	3/3
1.19	46:43	2:31	40:11	96 85-113	3858	103 92-112	4/2
1.25	48:46	2:03	32:51	94 87-98	3088	104 92-112	4/4
1.31	50:19	1:33	24:51	96 87-108	2386	102 84-156	3/3
1.38	52:05	1:45	28:08	100 92-108	2813	103 88-132	4/5
1.44	53:37	1:33	24:40	98 93-103	2418	97 86-108	5/2
1.50	55:09	1:31	24:19	97 94-101	2358	103 92-120	3/3
1.56	56:28	1:19	21:04	106 97-114	2234	104 96-108	4/3
1.63	57:47	1:19	21:04	106 96-111	2232	103 96-106	6/2
1.69	59:16	1:29	23:44	107 100-115	2539	102 86-108	3/3
1.75	1:01:20	2:04	33:11	101 94-107	3351	100 92-106	3/4
1.81	1:03:56	2:36	43:06	94 74-100	4051	92 86-96	6/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (208 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	11:52	23:51	More
1km	16:12	26:04	More
Mile	33:18	33:18	More

Predictions

Dist	Time	Per Mile

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