Fri 29th Jul 2022 at 3:06pm by Stevce

Run > General

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Time
54:15
Miles
3.65
Min/mi
14:52
Pacing
77%
WAVA
33.98
Stride(cm)
89
Cals
389
Cadence
122
BPM
99
%MHR
58
B/mi
1475
Asc(m)
241
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 95/108bpm [926b/km] 73cal
2) 1km - 9:34(9:34/km) 102/114bpm [976b/km] 68cal
3) 1km - 9:15(9:15/km) 102/110bpm [944b/km] 69cal
4) 1km - 9:01(9:01/km) 102/114bpm [920b/km] 61cal
5) 1km - 8:52(8:52/km) 97/103bpm [860b/km] 58cal
6) 0.87km - 7:47(8:56/km) 98/108bpm [876b/km] 60cal

9:45 9:34 9:15 9:01 8:52 7:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	92 86-96	1563	116 112-118	92/0
0.25	3:58	1:51	14:48	93 90-96	1376	117 116-118	5/3
0.38	5:59	2:01	16:05	97 91-103	1560	118 114-120	11/5
0.50	7:56	1:57	15:35	94 91-96	1465	117 116-120	8/15
0.63	9:47	1:51	14:47	101 96-108	1493	119 118-122	12/3
0.75	11:37	1:50	14:40	104 95-112	1526	121 120-124	4/11
0.88	13:30	1:53	15:03	107 100-114	1610	122 120-124	14/8
1.00	15:42	2:13	17:41	97 84-107	1716	123 110-158	5/5
1.13	17:34	1:52	14:56	102 99-105	1523	119 118-120	5/5
1.25	19:23	1:49	14:30	104 99-109	1508	122 120-126	7/12
1.38	21:13	1:50	14:37	102 98-106	1490	119 118-124	8/8
1.50	23:05	1:52	14:58	106 104-108	1587	121 118-124	8/10
1.63	25:03	1:59	15:48	103 101-110	1628	124 124-126	12/1
1.75	26:57	1:54	15:08	98 90-103	1483	121 116-126	9/14
1.88	28:43	1:46	14:08	102 100-107	1441	121 118-124	6/6
2.00	30:37	1:54	15:14	105 100-112	1599	120 116-124	7/9
2.13	32:25	1:48	14:25	105 101-110	1513	124 122-124	6/9
2.25	34:13	1:48	14:23	102 97-104	1468	124 120-126	10/8
2.38	35:58	1:45	13:58	96 93-97	1341	125 124-126	4/12
2.50	37:45	1:47	14:19	100 94-106	1432	124 124-126	8/24
2.63	39:30	1:45	13:58	96 93-99	1342	125 124-128	18/12
2.75	43:02	3:32 +1:44	28:15	94 84-100	2655	122 116-124	37/5
2.88	44:52	1:50	14:44	97 93-100	1429	124 122-126	0/13
3.00	46:39	1:47	14:13	98 96-101	1393	125 124-126	0/14
3.13	48:28	1:49	14:29	97 92-102	1405	125 124-128	11/20
3.25	50:16	1:48	14:27	96 93-101	1387	126 124-128	4/6
3.38	52:01	1:45	14:02	96 93-101	1347	124 124-126	8/6
3.50	53:46	1:44	13:54	99 94-103	1376	124 120-126	7/13
3.63	55:35	1:49	14:34	102 95-107	1486	121 114-124	24/9
3.65	55:59	24	17:25	105 102-108	1829	123 122-124	2/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 121m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	15:52
14 7.4%	16:21
13 11.2%	14:09
10 6.7%	15:17
See your biggest climbs

Cadence

122 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	-1:58:21	59:22
Walk	96.6	121	3.6	55:45	15:17
Still	0.2	-	-	8	-
Pause	3.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	25.13%	More
800m	7:01	14:06	29.53%	More
1km	8:44	14:04	30.86%	More
Mile	14:16	14:16	32.11%	More
5k	47:20	15:14	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	33.31
5km	45:44	14:43	34.12
5M	1:15:44	15:09	33.64
10km	1:35:21	15:21	33.41
10M	2:37:54	15:47	33.41
Half	3:30:13	16:03	32.97
20M	5:29:12	16:28	33.36
Mara	7:18:18	16:44	33.41

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