Fri 29th Jul 2022 at 2:58pm by smoke free

Run > General

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Time
56:02
Miles
5.02
Min/mi
11:10
Pacing
74%
WAVA
44.48
Stride(cm)
95
Cals
829
Cadence
151
BPM
148
%MHR
86.7
B/mi
1656
Asc(m)
134
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 151/175bpm [1779b/mi] 188cal 76/88rpm 5.09/6.98mph
2) 1m - 11:51(11:51/m) 147/165bpm [1742b/mi] 170cal 75/77rpm 5.06/7.29mph
3) 1m - 12:25(12:25/m) 144/166bpm [1789b/mi] 167cal 74/77rpm 4.83/6.67mph
4) 1m - 9:56(9:56/m) 148/163bpm [1470b/mi] 141cal 76/79rpm 6.04/6.73mph
5) 1m - 9:51(9:51/m) 154/165bpm [1517b/mi] 160cal 77/78rpm 6.09/6.62mph
6) 0.02m - 12(9:28/m) 168/170bpm [1590b/mi] 3cal 78/78rpm 6.33/6.64mph

11:47 11:51 12:25 9:56 9:51 12

Pin Map

0mi in 0

Pace

21%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	150 112-175	1619	155 128-176	33/2
0.50	5:10	2:28	9:53	154 139-170	1522	157 154-158	0/13
0.75	7:57	2:47	11:09	145 139-152	1616	154 150-156	9/1
1.00	11:47	3:50	15:19	153 146-161	2343	145 90-168	33/0
1.25	14:45	2:58	11:53	151 132-161	1795	150 146-152	22/0
1.50	17:55	3:09	12:37	150 132-165	1892	149 146-154	8/3
1.75	20:33	2:38	10:32	146 131-154	1538	149 108-152	8/0
2.00	23:38	3:05	12:21	140 132-149	1730	150 138-152	6/0
2.25	28:13	4:35	18:22	148 132-162	2717	140 82-154	16/0
2.50	31:12	2:58	11:54	150 136-166	1785	151 146-154	14/0
2.75	33:42	2:30	10:00	138 127-155	1381	153 150-154	20/0
3.00	36:04	2:22	9:27	132 119-147	1248	152 148-154	2/20
3.25	38:29	2:25	9:40	138 123-154	1335	153 152-154	0/55
3.50	40:57	2:28	9:54	149 142-155	1474	153 152-154	0/38
3.75	43:25	2:28	9:53	152 144-163	1501	153 150-156	1/14
4.00	46:00	2:34	10:18	151 145-160	1555	152 150-158	1/9
4.25	48:30	2:30	10:01	150 142-165	1501	154 152-154	3/7
4.50	50:51	2:21	9:26	154 147-163	1452	156 154-156	3/5
4.75	53:18	2:27	9:47	153 145-161	1497	155 154-156	2/5
5.00	55:51	2:33	10:11	158 153-165	1610	154 148-156	5/2
5.02	56:02	11	8:41	168 165-170	1460	156 156-156	1/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 151m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
129 4.4%	13:12
16 5.4%	11:05
See your biggest climbs

Cadence

151 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	152	5	54:55	11:00
Walk	1.9	97	0	1:04	34:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.28%	More
800m	4:44	9:32	42.67%	More
1km	5:56	9:33	44.34%	More
Mile	9:36	9:36	46.51%	More
5k	33:16	10:42	45.74%	More
5 miles	55:45	11:09	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.67
5km	33:21	10:44	45.62
5M	55:48	11:10	44.48
10km	1:10:35	11:22	43.95
10M	1:58:06	11:49	43.45
Half	2:38:10	12:04	42.63
20M	4:10:00	12:30	42.73
Mara	5:34:49	12:47	42.55

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