Fri 29th Jul 2022 at 3:31pm by smash

Bike > General

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Time
14:44
Miles
3.03
Mph
12.3
Cals
108
BPM
118
%MHR
69
B/mi
573
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

Blood donation

14:44

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.84	101 90-109	773	4/4
0.25	1:29	32	14.16	107 102-112	453	1/6
0.38	2:20	51	8.83	102 88-114	693	5/1
0.50	2:51	31	14.61	101 89-111	415	0/2
0.63	3:29	38	11.87	107 104-112	541	2/5
0.75	3:56	27	16.44	99 89-112	361	5/1
0.88	4:20	24	18.76	95 93-99	304	4/6
1.00	4:48	27	16.42	107 91-121	391	6/5
1.13	5:16	28	15.94	117 114-121	440	2/8
1.25	5:47	32	14.25	121 119-123	509	8/7
1.38	6:16	29	15.74	128 120-133	488	23/0
1.50	6:46	30	14.82	130 122-133	526	2/34
1.63	7:15	29	15.57	128 122-131	493	16/10
1.75	7:49	34	13.20	126 121-133	573	18/5
1.88	8:17	28	16.03	137 132-144	513	24/5
2.00	8:52	35	13.03	129 127-131	594	11/36
2.13	9:16	24	18.80	127 124-129	405	3/13
2.25	9:47	31	14.31	125 124-126	524	1/7
2.38	10:16	28	15.87	125 123-127	473	11/5
2.50	10:43	27	16.43	126 123-128	460	15/0
2.63	11:12	28	15.82	123 121-125	467	4/15
2.75	12:26	1:15	6.03	119 104-129	1184	8/19
2.88	13:00	34	13.15	123 109-129	561	8/5
3.00	13:37	36	12.39	126 123-131	610	8/2
3.03	14:44	1:07	1.62	123 109-135	4551	0/1

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
38 18.6%	16.9
35 9.9%	15.0
33 32.0%	3.7
17 9.3%	14.9
14 12.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:45	3:31	More
1km	2:16	3:40	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:12	5:25
20km	1:08:42	5:32
15 miles	1:24:22	5:37
20 miles	1:55:28	5:46
40km	2:26:21	5:53
25 miles	2:27:17	5:53
42km	2:34:21	5:55
50 miles	5:13:45	6:17
56 miles	5:55:03	6:20
100 miles	11:08:21	6:41
112 miles	12:36:18	6:45

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