Fri 29th Jul 2022 at 2:40pm by unsliced

Run > General

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Time
1:00:06
Miles
6.85
Min/mi
8:46
Pacing
89%
WAVA
54.85
Stride(cm)
118
Cals
836
Cadence
156
BPM
130
%MHR
76.3
B/mi
1145
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45km - 3:00(6:38/km) 102/112bpm [677b/km] 30cal
2) 0.5km - 3:00(6:00/km) 114/117bpm [683b/km] 35cal
3) 0.56km - 3:00(5:24/km) 121/123bpm [654b/km] 41cal
4) 0.57km - 3:00(5:15/km) 127/129bpm [667b/km] 43cal
5) 0.82km - 5:00(6:06/km) 121/127bpm [738b/km] 64cal
6) 1.5km - 8:00(5:20/km) 131/136bpm [698b/km] 115cal
7) 0.42km - 2:00(4:48/km) 139/141bpm [667b/km] 31cal
8) 0.36km - 2:00(5:34/km) 133/140bpm [741b/km] 28cal
9) 1.53km - 8:00(5:14/km) 135/137bpm [707b/km] 119cal
10) 0.42km - 2:00(4:49/km) 142/146bpm [683b/km] 31cal
11) 0.34km - 2:00(5:58/km) 140/146bpm [835b/km] 29cal
12) 1.61km - 8:00(4:59/km) 137/140bpm [683b/km] 116cal
13) 0.43km - 2:00(4:36/km) 145/148bpm [668b/km] 33cal
14) 0.35km - 2:00(5:42/km) 140/148bpm [798b/km] 30cal
15) 1.17km - 7:00(5:59/km) 133/137bpm [795b/km] 90cal
16) 0.01km - 5(6:18/km) 132/133bpm [832b/km] 1cal

3:00 3:00 3:00 3:00 5:00 8:00 2:00 2:00 8:00 2:00 2:00 8:00 2:00 2:00 7:00 5

Pace

36%

29%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	101 56-112	1085	150 86-154	7/8
0.50	5:08	2:27	9:46	112 105-117	1095	154 150-158	3/5
0.75	7:21	2:13	8:51	118 113-123	1045	156 152-158	5/5
1.00	9:35	2:14	8:56	122 115-127	1090	157 152-162	5/5
1.25	11:37	2:02	8:08	128 126-129	1041	157 154-160	5/7
1.50	13:54	2:17	9:08	124 121-128	1133	155 150-158	5/4
1.75	16:26	2:32	10:09	120 109-123	1218	153 150-156	3/3
2.00	18:51	2:25	9:42	128 120-135	1241	154 152-158	11/0
2.25	20:55	2:04	8:16	132 129-134	1090	157 156-158	9/2
2.50	22:58	2:03	8:11	130 122-133	1064	157 156-158	4/8
2.75	25:08	2:10	8:40	133 123-136	1153	157 150-158	5/8
3.00	27:03	1:55	7:39	139 134-141	1064	160 158-162	9/10
3.25	29:16	2:13	8:53	131 120-140	1163	155 154-160	4/7
3.50	31:14	1:58	7:53	135 128-137	1063	158 156-160	6/8
3.75	33:22	2:08	8:33	135 134-137	1154	157 154-158	4/4
4.00	35:33	2:10	8:42	135 133-136	1174	156 154-158	5/3
4.25	37:40	2:08	8:31	136 128-141	1158	157 154-162	8/4
4.50	39:43	2:02	8:09	144 141-146	1173	160 152-166	10/8
4.75	41:56	2:14	8:55	137 133-141	1223	155 148-160	4/3
5.00	43:52	1:55	7:42	136 134-138	1047	158 156-160	3/14
5.25	45:50	1:58	7:54	136 128-139	1074	158 156-160	4/13
5.50	47:55	2:05	8:18	138 136-140	1146	157 154-160	6/5
5.75	49:52	1:57	7:48	141 138-146	1100	160 156-164	9/11
6.00	51:51	1:59	7:57	145 140-148	1152	159 154-164	5/6
6.25	54:12	2:21	9:24	137 134-140	1288	155 152-156	4/3
6.50	56:41	2:29	9:57	132 127-136	1314	155 154-158	6/3
6.75	59:07	2:26	9:42	132 130-134	1281	154 152-156	5/2
6.85	1:00:06	59	9:28	134 132-135	1269	154 152-156	1/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	9:41
See your biggest climbs

Cadence

156 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	6.9	1:00:03	8:46
Walk	0.1	87	0	3	25:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.70%	More
800m	3:50	7:44	50.46%	More
1km	4:49	7:45	52.42%	More
Mile	7:51	7:51	54.66%	More
5k	25:30	8:12	57.30%	More
5 miles	42:16	8:27	56.29%	More
10k	53:30	8:37	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:00	8:22	56.19
5M	43:03	8:37	55.26
10km	54:12	8:43	54.81
10M	1:29:45	8:59	54.72
Half	1:59:30	9:07	53.96
20M	3:07:08	9:21	54.60
Mara	4:09:08	9:31	54.69

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