Fri 29th Jul 2022 at 9:59am by jda

Run > General

  • Time
    28:14
  • Miles
    3.21
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    54.77
  • Stride(cm)
    108
  • Cals
    202
  • Cadence
    170
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    965
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 115/129bpm [617b/km] 50cal 11.18/12.43kmph
2) 1km - 5:33(5:33/km) 115/122bpm [639b/km] 47cal 10.81/11.76kmph
3) 1km - 5:35(5:35/km) 107/117bpm [597b/km] 36cal 10.76/12.73kmph
4) 1km - 5:27(5:27/km) 107/120bpm [584b/km] 34cal 10.99/11.69kmph
5) 1km - 5:21(5:21/km) 105/115bpm [562b/km] 30cal 11.21/12.26kmph
6) 0.16km - 56(5:54/km) 107/109bpm [632b/km] 5cal 10.16/10.55kmph
5:22 5:33 5:35 5:27 5:21 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 101 60-129 751 170 118-176 0/16
0.25 1:57 1:01 8:09 121 107-128 987 170 166-176 13/4
0.38 3:15 1:18 10:21 123 120-127 1272 163 156-170 10/3
0.50 4:19 1:04 8:32 119 113-122 1016 167 164-172 4/11
0.63 5:23 1:05 8:40 111 107-117 961 170 168-172 4/6
0.75 6:30 1:06 8:52 114 113-116 1011 170 166-174 22/6
0.88 7:38 1:08 9:04 117 109-122 1060 168 166-172 6/8
1.00 8:43 1:05 8:37 111 109-113 956 172 168-174 6/12
1.13 9:57 1:15 9:56 115 111-119 1142 167 164-170 11/4
1.25 10:58 1:01 8:11 116 113-119 949 170 166-176 9/4
1.38 11:58 59 7:55 113 111-116 894 172 170-174 3/11
1.50 12:56 58 7:45 103 94-113 798 174 170-180 1/20
1.63 14:06 1:10 9:24 99 94-107 930 168 156-174 7/9
1.75 15:28 1:21 10:52 109 106-111 1184 166 160-172 9/3
1.88 16:35 1:07 8:59 110 108-114 989 169 164-174 9/6
2.00 17:42 1:07 8:58 112 109-114 1005 169 168-174 2/6
2.13 18:54 1:11 9:29 113 107-120 1072 168 166-170 8/4
2.25 19:59 1:05 8:43 104 99-116 906 170 168-174 7/4
2.38 21:03 1:04 8:33 102 99-106 871 168 166-170 7/16
2.50 22:05 1:02 8:13 102 99-104 838 169 168-170 1/15
2.63 23:06 1:01 8:12 108 103-115 885 176 168-184 7/8
2.75 24:09 1:03 8:22 106 93-114 886 176 168-182 6/11
2.88 25:12 1:03 8:27 102 101-104 862 172 170-174 8/10
3.00 26:20 1:08 9:05 104 100-107 945 170 168-172 7/11
3.13 27:28 1:08 9:02 106 102-109 958 169 166-170 14/10
3.20 28:14 46 9:44 106 102-108 1032 167 120-170 6/2

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 92m, Range 56m, Flat prediction 27:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.5% 9:19
19 10.1% 10:25
See your biggest climbs

Cadence

170 (184 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.60% More
800m 4:07 8:18 48.19% More
1km 5:11 8:21 49.93% More
Mile 8:34 8:34 51.34% More
5k 27:18 8:47 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.61
5km 27:16 8:47 54.89
5M 45:10 9:02 54.02
10km 56:52 9:09 53.60
10M 1:34:10 9:25 53.54
Half 2:05:22 9:34 52.81
20M 3:16:19 9:49 53.44
Mara 4:21:23 9:59 53.52
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