Fri 29th Jul 2022 at 9:59am by jda
Run > General
-
Time
28:14
-
Miles
3.21
-
Min/mi
8:48
-
Pacing
89%
-
WAVA
54.77
-
Stride(cm)
108
-
Cals
202
-
Cadence
170
-
BPM
110
-
%MHR
64.5
-
B/mi
965
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 115/129bpm [617b/km] 50cal 11.18/12.43kmph
2) 1km - 5:33(5:33/km) 115/122bpm [639b/km] 47cal 10.81/11.76kmph
3) 1km - 5:35(5:35/km) 107/117bpm [597b/km] 36cal 10.76/12.73kmph
4) 1km - 5:27(5:27/km) 107/120bpm [584b/km] 34cal 10.99/11.69kmph
5) 1km - 5:21(5:21/km) 105/115bpm [562b/km] 30cal 11.21/12.26kmph
6) 0.16km - 56(5:54/km) 107/109bpm [632b/km] 5cal 10.16/10.55kmph
5:22 5:33 5:35 5:27 5:21 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
101 60-129 |
751 |
170 118-176 |
0/16 |
0.25 |
1:57 |
1:01 |
8:09 |
121 107-128 |
987 |
170 166-176 |
13/4 |
0.38 |
3:15 |
1:18 |
10:21 |
123 120-127 |
1272 |
163 156-170 |
10/3 |
0.50 |
4:19 |
1:04 |
8:32 |
119 113-122 |
1016 |
167 164-172 |
4/11 |
0.63 |
5:23 |
1:05 |
8:40 |
111 107-117 |
961 |
170 168-172 |
4/6 |
0.75 |
6:30 |
1:06 |
8:52 |
114 113-116 |
1011 |
170 166-174 |
22/6 |
0.88 |
7:38 |
1:08 |
9:04 |
117 109-122 |
1060 |
168 166-172 |
6/8 |
1.00 |
8:43 |
1:05 |
8:37 |
111 109-113 |
956 |
172 168-174 |
6/12 |
1.13 |
9:57 |
1:15 |
9:56 |
115 111-119 |
1142 |
167 164-170 |
11/4 |
1.25 |
10:58 |
1:01 |
8:11 |
116 113-119 |
949 |
170 166-176 |
9/4 |
1.38 |
11:58 |
59 |
7:55 |
113 111-116 |
894 |
172 170-174 |
3/11 |
1.50 |
12:56 |
58 |
7:45 |
103 94-113 |
798 |
174 170-180 |
1/20 |
1.63 |
14:06 |
1:10 |
9:24 |
99 94-107 |
930 |
168 156-174 |
7/9 |
1.75 |
15:28 |
1:21 |
10:52 |
109 106-111 |
1184 |
166 160-172 |
9/3 |
1.88 |
16:35 |
1:07 |
8:59 |
110 108-114 |
989 |
169 164-174 |
9/6 |
2.00 |
17:42 |
1:07 |
8:58 |
112 109-114 |
1005 |
169 168-174 |
2/6 |
2.13 |
18:54 |
1:11 |
9:29 |
113 107-120 |
1072 |
168 166-170 |
8/4 |
2.25 |
19:59 |
1:05 |
8:43 |
104 99-116 |
906 |
170 168-174 |
7/4 |
2.38 |
21:03 |
1:04 |
8:33 |
102 99-106 |
871 |
168 166-170 |
7/16 |
2.50 |
22:05 |
1:02 |
8:13 |
102 99-104 |
838 |
169 168-170 |
1/15 |
2.63 |
23:06 |
1:01 |
8:12 |
108 103-115 |
885 |
176 168-184 |
7/8 |
2.75 |
24:09 |
1:03 |
8:22 |
106 93-114 |
886 |
176 168-182 |
6/11 |
2.88 |
25:12 |
1:03 |
8:27 |
102 101-104 |
862 |
172 170-174 |
8/10 |
3.00 |
26:20 |
1:08 |
9:05 |
104 100-107 |
945 |
170 168-172 |
7/11 |
3.13 |
27:28 |
1:08 |
9:02 |
106 102-109 |
958 |
169 166-170 |
14/10 |
3.20 |
28:14 |
46 |
9:44 |
106 102-108 |
1032 |
167 120-170 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.60% |
More |
800m |
4:07 |
8:18 |
48.19% |
More |
1km |
5:11 |
8:21 |
49.93% |
More |
Mile |
8:34 |
8:34 |
51.34% |
More |
5k |
27:18 |
8:47 |
54.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
53.61 |
5km |
27:16 |
8:47 |
54.89 |
5M |
45:10 |
9:02 |
54.02 |
10km |
56:52 |
9:09 |
53.60 |
10M |
1:34:10 |
9:25 |
53.54 |
Half |
2:05:22 |
9:34 |
52.81 |
20M |
3:16:19 |
9:49 |
53.44 |
Mara |
4:21:23 |
9:59 |
53.52 |
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