-
Time
32:01
-
Miles
4.66
-
Min/mi
6:52
-
WAVA
68.63
-
Stride(cm)
131
-
Cals
532
-
Cadence
178
-
BPM
146
-
%MHR
76.6
-
B/mi
1000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 32:01(0/m) 147/169bpm [INFb/mi] 532cal 89/98rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
32:00 |
32:00 |
INF:00:00 |
146 84-169 |
INF |
178 108-192 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.97 |
5km |
20:50 |
6:42 |
69.57 |
5M |
34:30 |
6:54 |
68.39 |
10km |
43:26 |
6:59 |
67.83 |
10M |
1:11:56 |
7:12 |
67.69 |
Half |
1:35:46 |
7:19 |
66.75 |
20M |
2:29:58 |
7:30 |
67.54 |
Mara |
3:19:39 |
7:37 |
67.65 |
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