Fri 29th Jul 2022 at 2:53pm by tipsku

Bike > Road Biking

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Time
1:26:15
Miles
22.98
Mph
16
FBI
73.28
Cals
566
BPM
128
%MHR
68.5
B/mi
480
Asc(m)
260
Hillscore
15
Surface
Road

Notes & Comments

Triathlon bike ride with dad
Working on my 400k badge with dad, the great locomotive. We stayed close to Aulendorf so that we could always cut it short if the weather deteriorated faster than anticipated (5 pm according to my forecast). It only drizzled a bit towards the end but we could see darker clouds drawing near from the south west. Managed to get home dry before the thunderstorm hit. Feeling great, legs are happy and my butt, too. Even with the old Cannondale shorts, I felt fine for 90 minutes. Approved for further use.

Split Summary
===
1) 3.11m - 12:57(4:10/m) 117/144bpm [488b/mi] 83cal
2) 3.11m - 11:55(3:50/m) 127/142bpm [487b/mi] 82cal
3) 3.11m - 11:16(3:38/m) 136/157bpm [493b/mi] 88cal
4) 3.11m - 12:09(3:55/m) 127/150bpm [497b/mi] 70cal
5) 3.11m - 9:31(3:04/m) 133/156bpm [407b/mi] 63cal
6) 3.11m - 11:19(3:39/m) 137/156bpm [499b/mi] 77cal
7) 3.11m - 11:56(3:51/m) 134/156bpm [515b/mi] 72cal
8) 1.23m - 5:11(4:13/m) 135/156bpm [570b/mi] 31cal

12:57 11:55 11:16 12:09 9:31 11:19 11:56 5:11

Pin Map

0mi in 0

Pace

26%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:31	4:31	13.29	103 68-122	465	10/9
2.00	9:00	4:29	13.37	121 94-144	543	14/20
3.00	12:34	3:34	16.82	122 102-135	435	18/2
4.00	16:31	3:56	15.23	122 98-142	481	10/18
5.00	20:21	3:50	15.63	124 111-139	476	15/6
6.00	23:59	3:38	16.48	132 125-140	481	13/5
7.00	27:41	3:42	16.23	131 119-144	484	11/8
8.00	31:19	3:38	16.55	133 121-141	482	12/10
9.00	34:57	3:38	16.52	142 129-156	516	26/16
10.00	38:45	3:48	15.75	119 99-143	453	12/21
11.00	43:10	4:25	13.60	130 113-150	573	17/4
12.00	46:52	3:42	16.21	131 114-146	485	23/9
13.00	50:01	3:09	19.00	129 118-139	407	11/23
14.00	53:06	3:05	19.44	122 95-133	377	8/20
15.00	56:06	3:00	20.01	136 118-155	408	9/27
16.00	59:05	2:58	20.19	125 100-154	372	19/12
17.00	1:02:57	3:52	15.52	137 112-156	530	25/12
18.00	1:07:10	4:14	14.19	139 110-154	588	17/27
19.00	1:10:38	3:28	17.32	131 107-154	454	14/18
20.00	1:14:18	3:40	16.38	128 105-155	469	7/22
21.00	1:18:27	4:09 +5	14.47	133 125-144	552	14/11
22.00	1:21:55	3:28	17.30	137 124-152	475	13/18
22.98	1:26:19	4:24	13.32	134 108-155	604	12/7

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.2%	12.2
24 1.6%	15.4
19 2.2%	12.6
17 2.8%	12.2
16 1.7%	15.4
16 1.4%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:19	2:40	More
1km	1:41	2:42	More
Mile	2:51	2:51	More
5k	9:22	3:01	More
5 miles	15:53	3:11	More
10k	20:21	3:17	More
10 miles	34:36	3:28	More
Half	46:39	3:34	More
20 miles	1:12:49	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:26	3:27
20km	43:46	3:31
15 miles	53:52	3:35
20 miles	1:14:00	3:42
40km	1:34:03	3:47
25 miles	1:34:39	3:47
42km	1:39:15	3:48
50 miles	3:23:24	4:04
56 miles	3:50:30	4:07
100 miles	7:17:06	4:22
112 miles	8:15:20	4:25

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