Fri 29th Jul 2022 at 1:03pm by stu12321

Run > General

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Time
1:48:18
Miles
13.06
Min/mi
8:18
Pacing
93%
WAVA
63.09
Stride(cm)
106
Cals
1242
Cadence
183
BPM
147
%MHR
101.8
B/mi
1215
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/149bpm [1143b/mi] 94cal 7.24/7.81mph
2) 1m - 8:05(8:05/m) 144/148bpm [1165b/mi] 96cal 7.42/7.62mph
3) 1m - 8:22(8:22/m) 145/153bpm [1212b/mi] 99cal 7.18/7.51mph
4) 1m - 8:08(8:08/m) 147/151bpm [1195b/mi] 96cal 7.38/7.51mph
5) 1m - 8:14(8:14/m) 148/155bpm [1219b/mi] 98cal 7.28/8.27mph
6) 1m - 8:03(8:03/m) 147/151bpm [1183b/mi] 94cal 7.46/8.89mph
7) 1m - 8:16(8:16/m) 148/151bpm [1223b/mi] 97cal 7.26/8.16mph
8) 1m - 8:17(8:17/m) 148/154bpm [1225b/mi] 95cal 7.25/7.64mph
9) 1m - 9:19(9:19/m) 149/152bpm [1389b/mi] 108cal 6.44/7.39mph
10) 1m - 8:10(8:10/m) 144/150bpm [1175b/mi] 79cal 7.35/8.25mph
11) 1m - 8:16(8:16/m) 150/154bpm [1239b/mi] 94cal 7.27/7.74mph
12) 1m - 8:12(8:12/m) 149/154bpm [1223b/mi] 89cal 7.31/8.08mph
13) 1m - 8:13(8:13/m) 154/158bpm [1266b/mi] 98cal 7.3/7.72mph
14) 0.06m - 27(7:57/m) 154/155bpm [1224b/mi] 5cal 7.55/7.31mph

8:17 8:05 8:22 8:08 8:14 8:03 8:16 8:17 9:19 8:10 8:16 8:12 8:13 27

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	126 72-145	1040	179 124-192	17/17
1.00	8:18	4:10	8:20	144 139-149	1201	182 174-190	12/19
1.50	12:21	4:04	8:07	144 139-147	1169	183 180-184	18/22
2.00	16:23	4:02	8:04	144 140-148	1161	182 180-184	17/22
2.50	20:31	4:08	8:15	142 139-144	1172	182 178-186	12/16
3.00	24:45	4:14	8:28	148 141-152	1253	183 180-188	25/11
3.50	28:47	4:02	8:04	146 144-150	1178	182 178-184	15/15
4.00	32:51	4:04	8:09	147 143-151	1197	182 178-188	18/15
4.50	36:57	4:06	8:11	147 143-150	1203	183 180-190	11/21
5.00	41:06	4:09	8:19	150 141-155	1247	182 176-188	15/17
5.50	45:07	4:00	8:01	147 144-151	1178	184 180-194	15/21
6.00	49:09	4:02	8:04	147 145-149	1187	184 180-190	16/21
6.50	53:15	4:06	8:12	147 145-151	1205	184 180-192	20/18
7.00	57:25	4:10	8:20	148 145-151	1234	185 180-192	15/13
7.50	1:01:29	4:04	8:08	148 143-152	1204	185 180-194	12/21
8.00	1:05:42	4:13	8:26	148 140-154	1248	183 178-192	30/12
8.50	1:10:27	4:45	9:29	150 148-151	1424	185 180-192	21/12
9.00	1:15:01	4:34	9:08	148 146-150	1353	184 180-188	19/11
9.50	1:19:01	4:00	8:00	145 140-150	1160	184 180-196	13/21
10.00	1:23:11	4:10	8:20	144 137-149	1200	184 180-190	15/22
10.50	1:27:15	4:04	8:09	149 144-153	1214	184 180-188	20/11
11.00	1:31:27	4:12	8:23	152 149-154	1274	183 180-192	27/17
11.50	1:35:32	4:05	8:10	147 142-151	1199	182 176-194	10/25
12.00	1:39:39	4:07	8:14	151 149-154	1243	181 178-184	13/8
12.50	1:43:40	4:01	8:02	154 151-157	1238	183 176-194	22/11
13.00	1:47:52	4:12	8:24	153 151-156	1285	183 180-194	19/16
13.06	1:48:19	27	8:10	154 153-155	1256	183 182-186	3/2

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 51m, Flat prediction 1:48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	9:07
12 3.5%	8:37
10 6.4%	8:45
10 3.5%	8:22
See your biggest climbs

Cadence

183 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:48:17	8:18
Walk	0.0	124	0	2	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.22%	More
800m	3:52	7:47	52.70%	More
1km	4:55	7:55	54.00%	More
Mile	7:58	7:58	56.60%	More
5k	25:11	8:06	60.92%	More
5 miles	40:43	8:09	61.49%	More
10k	50:46	8:10	61.64%	More
10 miles	1:23:02	8:18	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	79.49
5km	20:50	6:42	73.64
5M	35:58	7:12	69.61
10km	46:10	7:26	67.79
10M	1:19:43	7:58	64.96
Half	1:48:41	8:18	62.60
20M	2:56:39	8:50	61.03
Mara	4:00:51	9:12	59.69

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