Fri 29th Jul 2022 at 12:59pm by Stiggers

Bike > Commuting

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Time
1:22:39
Miles
19.96
Mph
14.5
FBI
62.97
Cals
463
BPM
123
%MHR
63.5
B/mi
510
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 19.96m - 1:22:39(4:08/m) 123/158bpm [509b/mi] 463cal

1:22:39

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02 +14	11.93	109 78-133	548	7/4
2.00	9:26	4:24	13.61	117 105-124	516	7/7
3.00	13:18	3:51	15.55	118 112-123	455	13/4
4.00	17:15	3:57	15.17	129 115-141	510	9/12
5.00	20:48	3:33	16.91	129 118-137	458	10/9
6.00	25:27	4:39 +12	12.91	124 111-136	576	11/6
7.00	29:59	4:32	13.24	124 112-136	562	7/6
8.00	33:56	3:57	15.17	117 106-125	463	9/12
9.00	37:48	3:52	15.53	120 115-128	464	12/6
10.00	42:36	4:48 +10	12.49	120 111-128	576	9/10
11.00	46:40	4:04	14.77	116 111-121	471	9/12
12.00	51:03	4:23	13.70	113 104-120	495	6/6
13.00	54:44	3:41	16.27	122 109-131	450	12/10
14.00	58:57	4:13 +7	14.20	121 113-133	511	12/8
15.00	1:02:59	4:02	14.88	117 110-123	472	9/5
16.00	1:06:31	3:32	16.96	126 116-133	446	10/7
17.00	1:10:04	3:32	16.95	127 117-133	450	19/8
18.00	1:13:50	3:46	15.90	132 121-139	498	23/14
19.00	1:18:07	4:17	14.00	140 128-157	600	13/2
19.98	1:23:21	5:14	11.22	131 114-146	700	21/4

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	15.2
13 3.9%	8.3
12 1.5%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:39	3:19	More
1km	2:04	3:20	More
Mile	3:21	3:21	More
5k	11:15	3:37	More
5 miles	18:54	3:47	More
10k	23:40	3:49	More
10 miles	39:53	3:59	More
Half	52:59	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	49:11	3:57
15 miles	1:00:26	4:02
20 miles	1:22:50	4:09
40km	1:45:06	4:14
25 miles	1:45:47	4:14
42km	1:50:53	4:15
50 miles	3:46:05	4:31
56 miles	4:15:58	4:34
100 miles	8:03:12	4:50
112 miles	9:07:05	4:53

Fetch Miles

3:59	Down the busway 1
4:23	A10 southbound

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