Fri 29th Jul 2022 at 12:21pm by lildude
Bike > General
-
Time
1:52:47
-
Miles
30.80
-
Mph
16.4
-
FBI
67.22
-
Cals
1395
-
Watts
228
-
Cadence
78
-
BPM
134
-
%MHR
67.4
-
B/mi
489
-
Asc(m)
461
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.52km - 20:00(2:21/km) 127/161bpm [298b/km] 244cal 74/113rpm 179/856W 25.56/41.85kmph
2) 0.11km - 16(2:31/km) 120/122bpm [303b/km] 4cal 65/73rpm 238/273W 23.77/24.02kmph
3) 5.31km - 11:00(2:04/km) 147/164bpm [305b/km] 177cal 82/99rpm 244/857W 28.97/42.46kmph
4) 1.37km - 4:00(2:55/km) 134/162bpm [392b/km] 46cal 73/110rpm 169/408W 20.52/32.38kmph
5) 0.02km - 3(3:40/km) 132/132bpm [484b/km] 79/81rpm 230/286W 16.38/18.95kmph
6) 5.29km - 11:00(2:05/km) 146/168bpm [303b/km] 159cal 78/172rpm 217/522W 28.88/44.88kmph
7) 1.27km - 4:00(3:10/km) 123/158bpm [389b/km] 30cal 66/87rpm 101/470W 18.99/39.64kmph
8) 0.03km - 5(2:15/km) 117/119bpm [263b/km] 1cal 76/80rpm 223/252W 26.72/25.6kmph
9) 5.21km - 11:00(2:07/km) 144/166bpm [304b/km] 164cal 78/101rpm 225/607W 28.43/46.05kmph
10) 2.01km - 4:00(1:59/km) 119/159bpm [236b/km] 33cal 78/94rpm 114/272W 30.22/35.54kmph
11) 1.37km - 4:27(3:14/km) 104/123bpm [337b/km] 19cal 57/82rpm 48/671W 18.51/38.6kmph
12) 5.51km - 11:00(2:00/km) 148/158bpm [296b/km] 170cal 85/103rpm 234/378W 30.03/41.38kmph
13) 5.78km - 14:00(2:25/km) 131/173bpm [317b/km] 163cal 74/105rpm 170/529W 24.76/42.43kmph
14) 7.77km - 17:56(2:19/km) 124/151bpm [286b/km] 185cal 76/121rpm 148/578W 25.97/46.09kmph
20:00 16 11:00 4:00 3 11:00 4:00 5 11:00 4:00 4:27 11:00 14:00 17:56
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MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
6:15 |
6:15 +2:35
|
9.61 |
113 74-137 |
706 |
73 7-91 |
196 3-513 |
10/16 |
| 2.00 |
9:25 |
3:10 |
18.94 |
130 108-140 |
412 |
76 8-88 |
232 85-600 |
2/14 |
| 3.00 |
13:51 |
4:26 +54
|
13.51 |
129 88-148 |
573 |
77 2-97 |
260 105-856 |
7/9 |
| 4.00 |
18:40 |
4:49 |
12.48 |
135 111-161 |
649 |
68 4-101 |
260 6-546 |
29/4 |
| 5.00 |
22:25 |
3:45 |
16.00 |
129 118-140 |
484 |
83 43-93 |
207 57-360 |
16/5 |
| 6.00 |
25:47 |
3:22 |
17.86 |
132 106-153 |
444 |
76 6-113 |
239 7-426 |
20/12 |
| 7.00 |
29:22 |
3:35 |
16.71 |
148 119-164 |
531 |
81 8-99 |
279 16-857 |
25/14 |
| 8.00 |
32:35 |
3:13 |
18.64 |
146 141-152 |
470 |
85 7-96 |
253 65-527 |
12/2 |
| 9.00 |
36:05 |
3:30 |
17.12 |
149 121-163 |
522 |
82 15-94 |
236 7-510 |
19/3 |
| 10.00 |
40:32 |
4:26 |
13.52 |
134 106-160 |
595 |
76 7-110 |
242 18-408 |
31/7 |
| 11.00 |
44:31 |
3:59 +6
|
15.06 |
153 123-168 |
609 |
77 5-98 |
265 41-522 |
38/12 |
| 12.00 |
47:44 |
3:13 |
18.66 |
148 128-162 |
476 |
79 9-172 |
275 85-509 |
25/26 |
| 13.00 |
50:21 |
2:37 |
22.88 |
131 110-156 |
343 |
85 7-92 |
172 3-340 |
5/64 |
| 14.00 |
56:06 |
5:45 |
10.44 |
134 99-159 |
770 |
70 3-87 |
248 8-540 |
32/19 |
| 15.00 |
59:07 |
3:02 |
19.80 |
142 136-149 |
430 |
82 28-93 |
229 56-372 |
18/12 |
| 16.00 |
1:01:56 |
2:49 |
21.35 |
133 108-149 |
374 |
77 4-101 |
218 38-607 |
4/45 |
| 17.00 |
1:05:25 |
3:29 |
17.27 |
153 116-166 |
532 |
81 16-93 |
285 8-490 |
31/14 |
| 18.00 |
1:08:36 |
3:12 |
18.77 |
115 98-140 |
368 |
79 10-94 |
143 4-237 |
3/28 |
| 19.00 |
1:14:55 |
6:19 +1:25
|
9.50 |
105 83-130 |
663 |
64 6-91 |
205 32-671 |
3/42 |
| 20.00 |
1:18:14 |
3:19 |
18.12 |
146 128-158 |
483 |
82 2-103 |
246 63-362 |
21/19 |
| 21.00 |
1:21:20 |
3:06 |
19.37 |
147 134-153 |
455 |
88 79-99 |
244 118-315 |
13/3 |
| 22.00 |
1:24:34 |
3:14 |
18.59 |
152 149-156 |
491 |
86 76-100 |
245 150-359 |
13/3 |
| 23.00 |
1:28:52 |
4:18 |
13.95 |
143 97-173 |
615 |
75 5-100 |
239 14-529 |
28/10 |
| 24.00 |
1:33:57 |
5:05 +1:19
|
11.80 |
118 87-155 |
600 |
75 2-105 |
211 70-361 |
19/20 |
| 25.00 |
1:38:11 |
4:14 |
14.16 |
138 115-157 |
585 |
77 12-99 |
206 20-464 |
21/6 |
| 26.00 |
1:41:12 |
3:01 |
19.91 |
127 107-140 |
383 |
77 5-88 |
174 64-299 |
6/26 |
| 27.00 |
1:43:57 |
2:45 |
21.79 |
112 96-128 |
308 |
76 10-84 |
174 50-238 |
3/37 |
| 28.00 |
1:48:15 |
4:18 +4
|
13.94 |
130 107-151 |
560 |
76 7-121 |
217 42-578 |
17/4 |
| 29.00 |
1:52:20 |
4:04 |
14.74 |
132 116-150 |
537 |
81 7-91 |
205 87-458 |
14/1 |
| 30.00 |
1:55:34 |
3:14 |
18.54 |
129 123-138 |
418 |
80 11-91 |
190 20-333 |
7/6 |
| 30.80 |
1:59:09 |
3:35 |
13.32 |
114 89-127 |
514 |
70 3-86 |
160 6-365 |
2/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
51 1.1% |
17.3
|
|
44 4.7% |
12.3
|
|
34 4.4% |
11.0
|
|
33 2.5% |
9.0
|
|
31 2.9% |
15.5
|
|
30 3.5% |
12.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:11 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:27 |
2:21 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
9:27 |
3:03 |
More |
| 5 miles |
16:35 |
3:19 |
More |
| 10k |
21:27 |
3:27 |
More |
| 10 miles |
35:49 |
3:35 |
More |
| Half |
46:14 |
3:32 |
More |
| 20 miles |
1:13:46 |
3:41 |
More |
| Mara |
1:37:38 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:43 |
3:28 |
| 20km |
43:35 |
3:30 |
| 15 miles |
53:05 |
3:32 |
| 20 miles |
1:11:45 |
3:35 |
| 40km |
1:30:05 |
3:37 |
| 25 miles |
1:30:38 |
3:38 |
| 42km |
1:34:49 |
3:38 |
| 50 miles |
3:07:22 |
3:45 |
| 56 miles |
3:30:59 |
3:46 |
| 100 miles |
6:27:17 |
3:52 |
| 112 miles |
7:16:06 |
3:54 |
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