-
Time
5:41
-
Miles
0.55
-
Min/mi
10:20
-
WAVA
41.74
-
Stride(cm)
97
-
Cals
34
-
Cadence
161
-
BPM
106
-
%MHR
64.5
-
B/mi
1100
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 5:41(10:16/m) 104/147bpm [1068b/mi] 34cal 81/84rpm 5.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:29 |
112 71-147 |
1510 |
159 104-166 |
1/0 |
0.13 |
1:30 |
40 |
10:38 |
110 102-116 |
1169 |
162 160-164 |
2/0 |
0.19 |
2:10 |
40 |
10:34 |
98 94-100 |
1035 |
161 160-164 |
1/0 |
0.25 |
2:49 |
39 |
10:22 |
100 97-103 |
1037 |
160 160-162 |
0/0 |
0.31 |
3:26 |
37 |
9:59 |
94 91-97 |
938 |
161 160-162 |
0/0 |
0.38 |
4:02 |
35 |
9:24 |
98 97-99 |
921 |
162 160-164 |
0/1 |
0.44 |
4:37 |
35 |
9:21 |
108 102-113 |
1011 |
165 164-166 |
1/0 |
0.50 |
5:11 |
34 |
9:03 |
107 103-111 |
968 |
163 162-166 |
0/0 |
0.55 |
5:41 |
30 |
9:23 |
109 107-110 |
1023 |
164 162-168 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
162 |
0.6 |
5:34 |
10:04 |
Walk |
0.6 |
105 |
0 |
2 |
27:34 |
Still |
1.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.08% |
More |
800m |
4:56 |
9:56 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
42.57 |
5km |
36:56 |
11:53 |
42.61 |
5M |
1:01:47 |
12:21 |
41.61 |
10km |
1:18:09 |
12:35 |
41.14 |
10M |
2:10:43 |
13:04 |
40.73 |
Half |
2:55:02 |
13:22 |
39.97 |
20M |
4:36:33 |
13:50 |
40.09 |
Mara |
6:10:17 |
14:08 |
39.93 |
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