Fri 29th Jul 2022 at 12:41pm by Ocelot Spleens

Run > Intervals
  • Time
    53:24
  • Miles
    4.72
  • Min/mi
    11:19
  • Pacing
    76%
  • WAVA
    45.42
  • Stride(cm)
    94
  • Cals
    280
  • Cadence
    151
  • BPM
    107
  • %MHR
    64.5
  • B/mi
    1205
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:02(10:12/m) 138/157bpm [1407b/mi] 91cal 79/83rpm 5.89/0mph
2) 0.08m - 1:26(17:36/m) 97/110bpm [1708b/mi] 8cal 57/80rpm 3.41/0mph
3) 0.26m - 2:44(10:31/m) 103/113bpm [1083b/mi] 11cal 78/83rpm 5.71/0mph
4) 0.19m - 2:32(13:12/m) 100/109bpm [1320b/mi] 11cal 72/107rpm 4.55/0mph
5) 0.03m - 14(7:37/m) 102/104bpm [777b/mi] 84/85rpm 7.87/0mph
6) 0.04m - 1:04(27:23/m) 97/105bpm [2656b/mi] 3cal 59/84rpm 2.19/0mph
7) 0.13m - 59(7:39/m) 99/114bpm [757b/mi] 3cal 82/86rpm 7.85/0mph
8) 0.05m - 1:00(18:44/m) 102/117bpm [1911b/mi] 6cal 59/84rpm 3.2/0mph
9) 0.13m - 1:00(7:42/m) 99/110bpm [763b/mi] 3cal 82/85rpm 7.78/0mph
10) 0.05m - 1:01(19:59/m) 99/109bpm [1979b/mi] 4cal 58/84rpm 3/0mph
11) 0.12m - 59(8:07/m) 95/112bpm [771b/mi] 3cal 82/86rpm 7.4/0mph
12) 0.06m - 1:00(16:25/m) 103/111bpm [1691b/mi] 6cal 60/85rpm 3.66/0mph
13) 0.13m - 1:01(7:49/m) 99/110bpm [774b/mi] 3cal 85/113rpm 7.67/0mph
14) 0.05m - 1:00(20:09/m) 100/108bpm [2014b/mi] 4cal 60/84rpm 2.98/0mph
15) 0.12m - 1:00(8:20/m) 98/111bpm [817b/mi] 4cal 82/86rpm 7.2/0mph
16) 0.13m - 2:00(15:38/m) 99/110bpm [1548b/mi] 11cal 71/84rpm 3.84/0mph
17) 0.12m - 1:00(8:23/m) 105/113bpm [881b/mi] 4cal 82/89rpm 7.15/0mph
18) 0.06m - 1:00(16:54/m) 102/113bpm [1724b/mi] 7cal 61/84rpm 3.55/0mph
19) 0.12m - 59(7:53/m) 101/113bpm [795b/mi] 3cal 86/117rpm 7.62/0mph
20) 0.05m - 1:01(19:35/m) 107/111bpm [2096b/mi] 5cal 59/84rpm 3.06/0mph
21) 0.12m - 1:01(8:17/m) 100/112bpm [828b/mi] 3cal 81/86rpm 7.25/0mph
22) 0.06m - 1:01(18:08/m) 104/111bpm [1885b/mi] 6cal 59/83rpm 3.31/0mph
23) 0.13m - 58(7:21/m) 102/115bpm [749b/mi] 4cal 84/89rpm 8.16/0mph
24) 0.05m - 1:01(18:31/m) 103/115bpm [1908b/mi] 6cal 58/85rpm 3.24/0mph
25) 0.12m - 1:00(8:00/m) 103/116bpm [824b/mi] 4cal 83/90rpm 7.5/0mph
26) 0.13m - 2:00(14:48/m) 97/114bpm [1436b/mi] 10cal 70/84rpm 4.05/0mph
27) 0.12m - 1:00(8:12/m) 106/116bpm [870b/mi] 4cal 85/89rpm 7.31/0mph
28) 0.05m - 1:00(19:29/m) 105/117bpm [2046b/mi] 6cal 61/82rpm 3.08/0mph
29) 0.14m - 1:00(7:25/m) 103/116bpm [763b/mi] 4cal 84/93rpm 8.1/0mph
30) 0.05m - 1:00(19:05/m) 108/116bpm [2061b/mi] 5cal 62/84rpm 3.15/0mph
31) 0.12m - 1:00(8:12/m) 104/117bpm [854b/mi] 3cal 83/89rpm 7.31/0mph
32) 0.04m - 59(22:17/m) 104/115bpm [2317b/mi] 4cal 54/84rpm 2.69/0mph
33) 0.13m - 1:00(8:02/m) 105/113bpm [843b/mi] 3cal 83/89rpm 7.47/0mph
34) 0.07m - 1:30(21:15/m) 97/113bpm [2062b/mi] 7cal 57/85rpm 2.82/0mph
35) 0.46m - 4:53(10:38/m) 99/106bpm [1053b/mi] 21cal 81/83rpm 5.64/0mph
10:02 1:26 2:44 2:32 14 1:04 59 1:00 1:00 1:01 59 1:00 1:01 1:00 1:00 2:00 1:00 1:00 59 1:01 1:01 1:01 58 1:01 1:00 2:00 1:00 1:00 1:00 1:00 1:00 59 1:00 1:30 4:53

Pace

55% 12% 8% 5% 5% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 128 96-145 1609 155 108-166 0/0
0.13 1:26 39 10:19 148 139-153 1527 157 156-160 0/2
0.19 2:04 38 10:14 148 146-149 1515 158 156-158 0/2
0.25 2:44 40 10:40 145 144-149 1546 158 158-160 0/3
0.31 3:24 40 10:34 147 144-151 1554 156 154-158 0/2
0.38 4:05 42 11:07 152 149-154 1689 158 156-160 0/2
0.44 4:46 41 10:49 153 150-155 1655 160 160-160 0/2
0.50 5:27 41 10:53 154 151-157 1676 157 154-158 0/3
0.56 6:01 34 9:10 150 149-152 1375 154 154-156 0/3
0.63 6:34 33 8:41 150 149-151 1303 159 158-160 0/3
0.69 7:08 34 9:04 119 103-146 1078 157 156-160 0/5
0.75 7:42 35 9:14 123 112-133 1136 159 158-160 0/5
0.81 8:18 36 9:33 131 129-134 1250 159 158-160 0/4
0.88 8:55 37 9:50 133 131-135 1307 160 158-160 0/1
0.94 9:34 39 10:19 117 104-136 1208 160 158-162 0/2
1.00 10:19 46 12:11 107 106-109 1303 140 110-160 0/6
1.06 11:24 1:05 17:14 87 74-106 1499 111 108-114 3/0
1.13 12:04 40 10:35 89 75-100 943 157 114-164 1/0
1.19 12:41 37 9:58 104 97-108 1037 163 162-164 0/0
1.25 13:19 38 10:08 107 105-111 1084 160 160-160 7/0
1.31 14:02 42 11:18 109 108-113 1232 151 108-162 0/7
1.38 14:45 43 11:35 105 100-108 1217 149 108-168 0/3
1.44 15:28 43 11:29 95 88-102 1091 142 108-172 0/0
1.50 16:19 51 13:35 97 90-104 1317 143 106-168 2/0
1.56 17:31 1:12 19:14 101 95-106 1942 152 108-170 2/0
1.63 18:20 49 13:09 91 87-95 1196 145 108-172 3/2
1.69 18:48 27 7:16 103 96-109 749 169 168-170 0/2
1.75 19:39 51 13:38 108 99-117 1472 138 104-170 0/2
1.81 20:20 42 11:07 91 85-96 1012 142 104-170 1/1
1.88 20:49 28 7:36 104 99-107 790 168 168-170 2/0
1.94 21:46 58 15:21 104 96-110 1597 135 108-168 2/0
2.00 22:27 40 10:42 84 72-102 899 144 106-172 1/2
2.06 22:56 30 7:54 106 99-111 837 170 168-170 0/3
2.13 23:52 56 14:54 103 93-111 1534 121 106-170 0/2
2.19 24:26 34 8:57 91 85-101 815 157 104-226 0/0
2.25 24:56 30 8:01 108 105-110 865 168 166-168 2/0
2.31 25:58 1:02 16:37 95 81-108 1578 119 108-170 2/0
2.38 26:33 35 9:21 97 88-105 906 169 166-172 0/2
2.44 27:12 39 10:31 108 105-110 1135 158 112-170 0/2
2.50 28:03 51 13:30 97 91-103 1309 142 106-160 2/0
2.56 29:03 1:00 16:06 96 92-102 1546 141 104-160 2/0
2.63 29:34 31 8:11 102 95-107 836 169 168-172 0/2
2.69 30:10 36 9:32 111 106-113 1058 159 114-168 0/2
2.75 31:03 53 14:02 94 81-103 1319 148 112-234 0/0
2.81 31:35 33 8:45 99 87-107 867 172 170-174 1/0
2.88 32:18 43 11:23 110 108-112 1252 151 114-170 2/0
2.94 33:12 54 14:20 99 88-107 1418 130 112-172 2/1
3.00 33:45 34 8:58 96 84-107 860 168 166-170 0/2
3.06 34:33 48 12:46 107 98-111 1366 142 104-168 0/1
3.13 35:15 41 11:02 88 82-100 971 133 110-178 1/0
3.19 35:43 28 7:36 105 93-114 798 172 170-174 3/0
3.25 36:31 48 12:50 110 102-115 1411 156 108-170 3/1
3.31 37:15 43 11:36 91 85-98 1055 142 104-178 0/2
3.38 37:47 32 8:32 108 100-116 921 172 168-174 0/2
3.44 38:37 50 13:19 106 92-114 1411 145 104-170 0/1
3.50 39:19 43 11:21 94 89-98 1067 162 160-164 2/0
3.56 40:10 51 13:37 95 92-97 1294 146 106-178 2/1
3.63 40:43 32 8:39 107 100-113 925 170 168-172 0/2
3.69 41:34 51 13:43 111 102-117 1522 150 106-166 0/1
3.75 42:16 42 11:15 93 88-99 1047 134 106-186 2/0
3.81 42:45 29 7:39 107 94-115 818 172 170-172 3/0
3.88 43:36 51 13:39 112 106-116 1528 145 106-170 2/1
3.94 44:20 44 11:40 94 86-104 1097 148 104-178 0/2
4.00 44:51 31 8:22 108 100-115 904 171 168-172 0/2
4.06 45:57 1:05 17:24 104 92-114 1809 132 104-168 1/1
4.13 46:29 32 8:31 101 93-107 861 172 168-178 2/0
4.19 46:59 30 8:00 111 109-113 887 170 168-172 2/0
4.25 48:17 1:18 20:48 96 77-113 1997 116 102-170 0/2
4.31 49:04 47 12:39 91 77-103 1151 157 104-164 0/3
4.38 49:43 39 10:19 99 97-100 1021 163 162-164 0/1
4.44 50:22 39 10:30 101 100-102 1060 162 162-162 2/0
4.50 51:04 42 11:08 99 94-101 1103 163 162-164 7/0
4.56 51:44 40 10:38 102 100-104 1085 163 160-164 1/5
4.62 52:22 38 10:16 105 104-106 1077 163 162-164 1/0
4.69 53:01 39 10:22 102 100-106 1058 163 162-164 5/0
4.72 53:23 22 11:06 103 102-103 1144 163 162-164 5/0

Heart

107/157max
  • Show Beats/Mile

Elevation

Asc 93m, Range 49m, Flat prediction 54:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 10:33
11 2.3% 10:18
11 4.4% 10:15
See your biggest climbs

Cadence

151 (234 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 165 3.9 36:44 9:30
Walk 31.1 109 0.9 16:35 19:24
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 39.35% More
800m 4:42 9:26 44.49% More
1km 6:02 9:43 45.05% More
Mile 10:12 10:12 45.29% More
5k 34:39 11:09 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 46.26
5km 33:59 10:56 46.30
5M 56:50 11:22 45.23
10km 1:11:53 11:34 44.73
10M 2:00:14 12:01 44.28
Half 2:40:59 12:17 43.46
20M 4:14:22 12:43 43.59
Mara 5:40:35 13:00 43.41

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