Fri 29th Jul 2022 at 6:59pm by Cartboat

Run > General

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Time
1:07:58
Miles
7.05
Min/mi
9:38
Pacing
0%
WAVA
45.72
Stride(cm)
106
Cals
970
Cadence
157
BPM
162
%MHR
95
B/mi
1566
Asc(m)
1346
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 148/168bpm [1280b/mi] 113cal 6.94/7.45mph
2) 1m - 9:40(9:40/m) 156/164bpm [1507b/mi] 133cal 6.21/7.16mph
3) 1m - 8:55(8:55/m) 162/174bpm [1443b/mi] 127cal 6.73/8.1mph
4) 1m - 9:26(9:26/m) 171/181bpm [1614b/mi] 142cal 6.36/6.91mph
5) 1m - 9:41(9:41/m) 164/178bpm [1589b/mi] 139cal 6.19/7.08mph
6) 1m - 9:43(9:43/m) 172/179bpm [1672b/mi] 148cal 6.17/6.95mph
7) 1m - 11:27(11:27/m) 167/179bpm [1912b/mi] 162cal 5.24/6.91mph
8) 0.05m - 27(9:29/m) 170/173bpm [1612b/mi] 6cal 6.33/6.91mph

8:39 9:40 8:55 9:26 9:41 9:43 11:27 27

Pin Map

0mi in 0

Pace

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29 +1:05	13:55	146 134-166	2031	159 116-170	72/17
0.50	12:02	8:33 +7:20	34:13	140 125-158	4791	150 104-160	343/274
0.75	14:40	2:38	10:32	146 139-152	1538	158 154-162	35/202
1.00	17:06	2:26	9:46	153 147-160	1494	159 156-166	55/21
1.25	19:52	2:45 +12	11:00	156 152-161	1717	156 114-164	72/70
1.50	22:16	2:25	9:40	156 151-164	1507	159 150-164	62/64
1.75	24:38	2:21	9:25	157 154-160	1479	161 154-164	64/65
2.00	26:54	2:16	9:03	158 153-160	1430	159 150-164	108/128
2.25	28:50	1:57	7:47	162 159-165	1260	163 158-168	21/13
2.50	32:28	3:38 +1:13	14:33	159 144-171	2313	151 116-164	40/7
2.75	34:49	2:21	9:24	159 153-166	1494	161 158-164	40/33
3.00	37:04	2:14	8:58	167 161-174	1496	161 158-168	16/38
3.25	39:23	2:19	9:18	173 169-176	1609	160 158-162	45/44
3.50	41:46	2:23	9:31	175 172-179	1665	158 156-160	42/23
3.75	45:31	3:45 +1:14	14:59	174 150-181	2606	157 150-162	31/31
4.00	49:37	4:07 +1:59	16:27	158 137-168	2598	161 156-164	5/34
4.25	1:06:53	17:15 +14:33	1:09:02	164 153-175	11321	150 116-166	19/1
4.50	1:10:37	3:44 +1:08	14:57	158 146-164	2363	165 116-170	11/26
4.75	1:12:58	2:21	9:24	167 160-172	1569	164 162-166	27/28
5.00	1:15:09	2:11	8:44	169 160-178	1475	162 156-164	28/15
5.25	1:17:28	2:19	9:15	173 165-177	1601	161 158-166	52/37
5.50	1:20:25	2:58 +35	11:50	169 158-176	2001	160 116-168	18/41
5.75	1:23:02	2:37	10:27	171 163-175	1786	151 108-166	42/19
6.00	1:25:28	2:26	9:42	175 171-178	1699	159 158-162	47/50
6.25	1:27:59	2:31	10:05	174 171-178	1755	158 154-162	66/73
6.50	1:32:10	4:11 +1:27	16:43	165 155-177	2759	150 100-162	79/48
6.75	1:35:49	3:39	14:38	161 140-178	2356	159 116-168	11/74
7.00	1:38:20	2:31	10:04	171 163-179	1720	150 108-164	34/47
7.05	1:38:47	27	9:46	171 168-173	1669	160 158-162	1/2

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1346m, Range 385m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
115 60.5%	6:55
98 33.1%	10:55
47 33.3%	9:41
43 37.8%	11:50
40 30.4%	9:23
39 30.8%	10:04
See your biggest climbs

Cadence

157 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	160	6.9	1:27:00	12:53
Walk	9.6	114	0.1	9:38	1:08:30
Still	0.2	-	-	9	-
Pause	2.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.79%	More
800m	4:00	8:02	43.97%	More
1km	5:13	8:23	44.08%	More
Mile	8:47	8:47	45.04%	More
5k	30:08	9:42	44.58%	More
5 miles	1:07:53	13:35	32.12%	More
10k	1:22:55	13:21	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:31	9:11	47.11
5M	47:13	9:27	46.17
10km	59:27	9:34	45.76
10M	1:38:27	9:51	45.62
Half	2:11:05	10:00	44.96
20M	3:25:16	10:16	45.49
Mara	4:33:17	10:26	45.57

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