Fri 29th Jul 2022 at 12:00pm by iaincr

Run > General

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Time
18:54
Miles
1.27
Min/mi
14:53
Pacing
13%
WAVA
30.76
Stride(cm)
66
Cals
141
Cadence
165
BPM
107
%MHR
58.6
B/mi
1587
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 100/136bpm [1641b/mi] 114cal
2) 0.27m - 2:30(9:12/m) 123/138bpm [1132b/mi] 27cal

16:25 2:30

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	101 86-116	1193	176 114-186	1/0
0.13	1:27	42	11:19	116 113-121	1313	184 182-186	1/2
0.19	2:04	37	10:00	128 122-132	1280	185 182-186	1/2
0.25	2:41	37	9:56	123 121-128	1221	185 184-188	4/1
0.31	3:20	38	10:13	127 125-129	1299	183 180-186	2/1
0.38	6:30	3:11 +2:40	50:49	108 87-128	5488	180 124-188	0/2
0.44	7:14	43	11:32	128 117-134	1477	180 122-188	1/2
0.50	8:23	1:09	18:29	120 107-133	2219	122 114-150	1/2
0.56	9:32	1:09	18:27	98 87-104	1808	118 114-122	1/2
0.63	10:44	1:12	19:08	88 84-93	1684	117 114-122	2/1
0.69	11:56	1:12	19:13	82 79-87	1576	124 110-180	1/1
0.75	16:36	4:40	1:14:37	82 74-93	6119	116 98-190	1/1
0.81	17:24	49	12:58	102 84-117	1323	193 190-196	1/1
0.88	17:56	32	8:26	120 117-124	1011	194 192-198	2/1
0.94	20:29	2:33 +2:01	40:43	112 102-129	4560	188 184-196	3/3
1.00	21:05	36	9:37	128 118-136	1231	190 188-192	3/3
1.06	22:40	1:35 +1:06	25:24	124 113-138	3149	196 182-210	4/4
1.13	23:23	43	11:22	123 117-129	1397	176 120-210	4/4
1.19	23:56	34	9:01	120 114-124	1083	187 90-214	2/3
1.25	24:30	33	8:53	122 114-127	1084	189 180-206	3/1
1.27	24:41	11	8:45	131 129-133	1146	206 206-206	0/1

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	188	1	8:52	12:14
Walk	39.1	116	0.3	10:53	37:17
Still	6.6	-	-	1:49	-
Pause	11.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.01%	More
800m	7:29	15:04	26.77%	More
1km	10:40	17:10	24.47%	More
Mile	20:58	20:58	21.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	30.35
5km	49:40	15:59	30.38
5M	1:23:02	16:36	29.63
10km	1:45:00	16:54	29.28
10M	2:55:32	17:33	28.97
Half	3:54:58	17:56	28.43
20M	6:11:05	18:33	28.53
Mara	8:16:44	18:58	28.42

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