Fri 29th Jul 2022 at 6:41am by Garfield
Run > General
-
Time
24:08
-
Miles
2.01
-
Min/mi
12:00
-
Pacing
88%
-
WAVA
46.39
-
Stride(cm)
80
-
Cals
163
-
Cadence
167
-
BPM
143
-
%MHR
75.6
-
B/mi
1716
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 134/147bpm [1625b/mi] 75cal 4.95/6.68mph
2) 1m - 11:57(11:57/m) 153/177bpm [1829b/mi] 88cal 5.02/6.68mph
3) 0.01m - 3(9:35/m) 162/163bpm [1552b/mi] 6.26/5.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
130 117-146 |
1442 |
178 174-186 |
2/1 |
0.13 |
1:33 |
51 |
13:41 |
138 124-147 |
1888 |
159 136-178 |
1/2 |
0.19 |
2:15 |
43 |
11:21 |
134 127-139 |
1521 |
177 174-178 |
1/2 |
0.25 |
3:06 |
50 |
13:21 |
133 124-140 |
1776 |
158 136-188 |
1/2 |
0.31 |
3:48 |
42 |
11:14 |
133 127-137 |
1495 |
177 172-180 |
1/3 |
0.38 |
4:34 |
46 |
12:23 |
137 130-142 |
1696 |
148 134-182 |
2/1 |
0.44 |
5:16 |
41 |
11:04 |
136 126-141 |
1504 |
177 174-182 |
1/2 |
0.50 |
6:05 |
50 |
13:18 |
132 124-140 |
1755 |
158 136-188 |
2/1 |
0.56 |
6:45 |
40 |
10:33 |
129 127-132 |
1362 |
176 174-180 |
1/1 |
0.63 |
7:37 |
52 |
13:50 |
126 117-131 |
1743 |
145 132-184 |
1/2 |
0.69 |
8:15 |
39 |
10:17 |
126 117-133 |
1296 |
179 176-182 |
1/2 |
0.75 |
8:59 |
43 |
11:31 |
137 133-144 |
1579 |
160 134-180 |
1/1 |
0.81 |
9:51 |
52 |
13:59 |
134 128-139 |
1873 |
174 136-184 |
1/1 |
0.88 |
10:37 |
46 |
12:21 |
136 131-139 |
1679 |
152 94-180 |
2/2 |
0.94 |
11:19 |
42 |
11:09 |
140 133-144 |
1562 |
179 178-182 |
0/2 |
1.00 |
12:08 |
49 |
13:00 |
141 136-146 |
1833 |
166 136-184 |
3/2 |
1.06 |
12:46 |
38 |
10:02 |
140 135-142 |
1406 |
178 172-182 |
1/1 |
1.13 |
13:36 |
50 |
13:25 |
145 137-150 |
1946 |
166 134-188 |
2/2 |
1.19 |
14:15 |
39 |
10:28 |
145 137-150 |
1517 |
180 178-184 |
1/2 |
1.25 |
15:05 |
50 |
13:13 |
143 137-146 |
1889 |
163 136-180 |
2/1 |
1.31 |
15:43 |
38 |
10:12 |
146 137-153 |
1490 |
179 176-182 |
1/1 |
1.38 |
16:35 |
52 |
13:45 |
149 142-154 |
2050 |
157 136-178 |
1/1 |
1.44 |
17:12 |
37 |
9:52 |
145 139-149 |
1431 |
179 178-182 |
2/2 |
1.50 |
17:58 |
47 |
12:30 |
148 142-151 |
1851 |
160 130-182 |
1/1 |
1.56 |
18:37 |
39 |
10:22 |
148 142-152 |
1534 |
181 178-184 |
1/1 |
1.63 |
19:24 |
47 |
12:30 |
162 153-165 |
2026 |
171 136-180 |
1/1 |
1.69 |
20:10 |
46 |
12:20 |
150 140-161 |
1850 |
162 94-184 |
2/1 |
1.75 |
20:53 |
42 |
11:17 |
164 152-169 |
1851 |
178 174-182 |
1/2 |
1.81 |
21:47 |
54 |
14:20 |
165 159-177 |
2365 |
147 130-188 |
1/0 |
1.88 |
22:26 |
40 |
10:33 |
171 168-172 |
1805 |
178 176-180 |
2/1 |
1.94 |
23:27 |
1:01 |
16:16 |
162 151-172 |
2635 |
139 126-178 |
1/1 |
2.00 |
24:05 |
38 |
10:13 |
157 148-165 |
1605 |
178 168-184 |
1/1 |
2.00 |
24:09 |
4 |
12:07 |
163 162-163 |
1976 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:10 |
37.26% |
More |
800m |
5:42 |
11:28 |
40.81% |
More |
1km |
7:07 |
11:27 |
42.44% |
More |
Mile |
11:45 |
11:45 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
44.34 |
5km |
38:17 |
12:19 |
46.61 |
5M |
1:03:24 |
12:41 |
46.02 |
10km |
1:19:50 |
12:51 |
45.81 |
10M |
2:12:12 |
13:13 |
45.69 |
Half |
2:56:01 |
13:26 |
44.87 |
20M |
4:35:38 |
13:47 |
45.23 |
Mara |
6:06:58 |
14:00 |
45.08 |
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