Fri 29th Jul 2022 at 6:41am by Garfield

Run > General

  • Time
    24:08
  • Miles
    2.01
  • Min/mi
    12:00
  • Pacing
    88%
  • WAVA
    46.39
  • Stride(cm)
    80
  • Cals
    163
  • Cadence
    167
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    1716
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 134/147bpm [1625b/mi] 75cal 4.95/6.68mph
2) 1m - 11:57(11:57/m) 153/177bpm [1829b/mi] 88cal 5.02/6.68mph
3) 0.01m - 3(9:35/m) 162/163bpm [1552b/mi] 6.26/5.87mph
12:08 11:57 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 12% 16% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 130 117-146 1442 178 174-186 2/1
0.13 1:33 51 13:41 138 124-147 1888 159 136-178 1/2
0.19 2:15 43 11:21 134 127-139 1521 177 174-178 1/2
0.25 3:06 50 13:21 133 124-140 1776 158 136-188 1/2
0.31 3:48 42 11:14 133 127-137 1495 177 172-180 1/3
0.38 4:34 46 12:23 137 130-142 1696 148 134-182 2/1
0.44 5:16 41 11:04 136 126-141 1504 177 174-182 1/2
0.50 6:05 50 13:18 132 124-140 1755 158 136-188 2/1
0.56 6:45 40 10:33 129 127-132 1362 176 174-180 1/1
0.63 7:37 52 13:50 126 117-131 1743 145 132-184 1/2
0.69 8:15 39 10:17 126 117-133 1296 179 176-182 1/2
0.75 8:59 43 11:31 137 133-144 1579 160 134-180 1/1
0.81 9:51 52 13:59 134 128-139 1873 174 136-184 1/1
0.88 10:37 46 12:21 136 131-139 1679 152 94-180 2/2
0.94 11:19 42 11:09 140 133-144 1562 179 178-182 0/2
1.00 12:08 49 13:00 141 136-146 1833 166 136-184 3/2
1.06 12:46 38 10:02 140 135-142 1406 178 172-182 1/1
1.13 13:36 50 13:25 145 137-150 1946 166 134-188 2/2
1.19 14:15 39 10:28 145 137-150 1517 180 178-184 1/2
1.25 15:05 50 13:13 143 137-146 1889 163 136-180 2/1
1.31 15:43 38 10:12 146 137-153 1490 179 176-182 1/1
1.38 16:35 52 13:45 149 142-154 2050 157 136-178 1/1
1.44 17:12 37 9:52 145 139-149 1431 179 178-182 2/2
1.50 17:58 47 12:30 148 142-151 1851 160 130-182 1/1
1.56 18:37 39 10:22 148 142-152 1534 181 178-184 1/1
1.63 19:24 47 12:30 162 153-165 2026 171 136-180 1/1
1.69 20:10 46 12:20 150 140-161 1850 162 94-184 2/1
1.75 20:53 42 11:17 164 152-169 1851 178 174-182 1/2
1.81 21:47 54 14:20 165 159-177 2365 147 130-188 1/0
1.88 22:26 40 10:33 171 168-172 1805 178 176-180 2/1
1.94 23:27 1:01 16:16 162 151-172 2635 139 126-178 1/1
2.00 24:05 38 10:13 157 148-165 1605 178 168-184 1/1
2.00 24:09 4 12:07 163 162-163 1976 177 176-178 0/0

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 24:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 80cm Run: 73.6% Walk: 26.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:10 37.26% More
800m 5:42 11:28 40.81% More
1km 7:07 11:27 42.44% More
Mile 11:45 11:45 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 44.34
5km 38:17 12:19 46.61
5M 1:03:24 12:41 46.02
10km 1:19:50 12:51 45.81
10M 2:12:12 13:13 45.69
Half 2:56:01 13:26 44.87
20M 4:35:38 13:47 45.23
Mara 6:06:58 14:00 45.08
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