Fri 29th Jul 2022 at 6:23am by Garfield

Walk > General

Follow User
0 👍

Time
16:08
Miles
1.00
Min/mi
16:08
Stride(cm)
77
Cals
56
Cadence
130
BPM
103
%MHR
54.6
B/mi
1666
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 104/128bpm [1674b/mi] 56cal 59/91rpm 3.73/4.47mph
2) 0m - 3(12:19/m) 103/104bpm [1268b/mi] 87/87rpm 4.87/4.74mph

16:06 3

Pin Map

0mi in 0

Pace

12%

31%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	4:06	101 98-103	413	129 128-130	1/1
0.13	2:03	1:48 +43	28:41	99 86-108	2840	130 128-134	2/3
0.19	2:25	22	5:47	90 88-91	520	126 124-128	1/2
0.25	3:19	54	14:23	97 91-102	1396	128 126-132	1/1
0.31	4:31	1:13	19:25	104 100-108	2020	128 122-136	3/1
0.38	5:40	1:08	18:10	101 99-106	1836	127 120-132	1/2
0.44	6:51	1:12	19:07	100 96-104	1912	129 122-140	1/4
0.50	7:59	1:08	18:12	99 95-103	1801	130 122-134	0/5
0.56	9:33	1:34 +25	24:59	97 91-103	2423	130 126-134	2/2
0.63	10:41	1:08	18:03	101 95-109	1822	128 126-134	2/2
0.69	11:51	1:10	18:45	104 98-107	1950	129 124-134	0/2
0.75	12:51	1:00	15:59	110 106-113	1758	132 126-176	1/2
0.81	13:57	1:06	17:32	119 109-127	2087	134 126-182	1/1
0.88	14:58	1:01	16:14	107 102-114	1738	130 128-134	1/2
0.94	16:12	1:14	19:44	109 101-116	2152	130 126-134	1/1
1.00	17:13	1:01	16:14	105 103-111	1704	131 128-132	0/2
1.00	17:16	3	15:17	104 104-104	1589	174 174-174	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:10	18:26	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry