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Running > Race

2nd Nov 2008 at 12pm by tom_craggs

  • 1:26:59
    Time
  • 13.10
    Miles
  • 6:38
    Min/mi
  • road
    Surface

Notes & Comments

  • Felt Terrible
Barns Green Half - Poor prerformance - felt pretty ill!

Predictions

Best WAVA 68.88%
Dist Time Per Mile WAVA
1M 5:41 5:41 65.28
5km 18:55 6:05 68.19
5M 31:20 6:16 68.05
10km 39:27 6:21 68.06
10M 1:05:20 6:32 67.93
Half 1:26:59 6:38 67.56
20M 2:16:13 6:49 67.99
Mara 3:01:21 6:55 68.88

Kit

Swim Bike Run Cross
Nike Vaporfly 0 0 390 0

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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