Fri 29th Jul 2022 at 12:58pm by Old Croc

Walk > General

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Time
19:04
Miles
1.06
Min/mi
17:59
Stride(cm)
73
Cals
103
Cadence
122
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 97cal 3.37/3.74mph
2) 0.06m - 1:16(20:45/m) 6cal 2.89/3.59mph

17:48 1:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	119 106-122	20/1
0.13	2:38	1:11	18:59	123 114-128	0/1
0.19	3:44	1:07	17:44	126 120-130	0/6
0.25	4:50	1:05	17:25	122 118-126	0/9
0.31	5:51	1:01	16:16	124 120-126	2/3
0.38	6:55	1:04	17:06	124 120-128	7/4
0.44	8:01	1:07	17:44	122 120-126	7/5
0.50	9:05	1:04	16:57	122 118-126	10/6
0.56	10:09	1:04	17:08	123 120-126	5/11
0.63	11:16	1:06	17:43	123 120-130	16/7
0.69	12:20	1:04	17:04	123 116-126	7/9
0.75	13:21	1:01	16:22	123 120-126	10/12
0.81	14:25	1:04	17:04	121 116-124	8/16
0.88	15:32	1:08	18:01	120 116-126	15/4
0.94	16:36	1:04	17:02	121 118-126	9/6
1.00	17:45	1:08	18:14	122 120-128	7/18
1.06	19:02	1:17	20:32	124 118-128	9/8

Elevation

Asc 45m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:26	16:58	More
1km	10:35	17:02	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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