Fri 29th Jul 2022 at 1:18pm by eL Bee!
Walk > General
-
Time
4:59
-
Miles
0.27
-
Min/mi
18:27
-
Stride(cm)
76
-
Cals
22
-
Cadence
114
-
BPM
94
-
%MHR
50
-
B/mi
1735
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
To the Chalet with Velociraptor to meet G & C
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:48 |
93 84-99 |
1841 |
115 108-116 |
0/1 |
0.13 |
2:22 |
1:08 |
18:12 |
94 90-103 |
1711 |
114 108-118 |
0/16 |
0.19 |
3:25 |
1:03 |
16:47 |
98 94-104 |
1645 |
111 108-114 |
0/7 |
0.25 |
4:32 |
1:07 |
17:50 |
91 90-93 |
1622 |
116 112-120 |
10/1 |
0.27 |
4:59 |
27 |
22:38 |
95 92-97 |
2149 |
111 110-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
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