-
Time
9:59
-
Miles
1.10
-
Min/mi
9:05
-
Pacing
84%
-
WAVA
53.19
-
Stride(cm)
105
-
Cals
110
-
Cadence
169
-
BPM
131
-
%MHR
76.8
-
B/mi
1191
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 9:59(9:03/m) 135/146bpm [1221b/mi] 110cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
14 |
14 |
3:45 |
75 69-88 |
282 |
162 158-164 |
31/85 |
0.13 |
48 |
34 |
9:09 |
106 90-120 |
969 |
163 160-168 |
0/8 |
0.19 |
1:25 |
36 |
9:39 |
124 120-127 |
1196 |
166 162-168 |
4/0 |
0.25 |
2:00 |
36 |
9:31 |
129 127-130 |
1227 |
169 166-170 |
4/0 |
0.31 |
2:36 |
36 |
9:37 |
132 131-134 |
1269 |
167 166-170 |
8/0 |
0.38 |
3:12 |
36 |
9:30 |
136 135-137 |
1292 |
169 166-172 |
3/0 |
0.44 |
3:47 |
35 |
9:16 |
137 137-138 |
1269 |
170 170-170 |
1/0 |
0.50 |
4:25 |
39 |
10:19 |
139 137-142 |
1433 |
167 166-168 |
4/0 |
0.56 |
5:02 |
37 |
9:47 |
141 140-142 |
1381 |
169 166-170 |
6/0 |
0.63 |
5:37 |
35 |
9:24 |
140 137-142 |
1316 |
169 158-174 |
4/0 |
0.69 |
6:12 |
35 |
9:14 |
140 139-141 |
1292 |
171 170-172 |
0/7 |
0.75 |
6:45 |
34 |
8:58 |
139 139-140 |
1245 |
171 170-174 |
1/0 |
0.81 |
7:19 |
34 |
9:03 |
140 140-142 |
1266 |
174 172-176 |
3/3 |
0.88 |
7:52 |
32 |
8:39 |
143 142-143 |
1238 |
175 172-176 |
2/1 |
0.94 |
8:26 |
34 |
9:05 |
144 143-145 |
1308 |
174 172-176 |
2/2 |
1.00 |
9:01 |
35 |
9:17 |
145 144-146 |
1346 |
173 172-174 |
2/2 |
1.06 |
9:35 |
34 |
9:05 |
144 143-146 |
1308 |
172 168-172 |
5/0 |
1.10 |
9:59 |
24 |
9:37 |
143 143-143 |
1374 |
170 168-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.33% |
More |
800m |
4:29 |
9:01 |
47.66% |
More |
1km |
5:45 |
9:15 |
48.50% |
More |
Mile |
9:17 |
9:17 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
52.55 |
5km |
30:01 |
9:40 |
53.81 |
5M |
49:42 |
9:56 |
53.16 |
10km |
1:02:34 |
10:04 |
52.84 |
10M |
1:43:37 |
10:22 |
52.86 |
Half |
2:17:57 |
10:32 |
52.20 |
20M |
3:36:01 |
10:48 |
52.82 |
Mara |
4:47:36 |
10:59 |
52.91 |
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