Fri 29th Jul 2022 at 12:09pm by BK brighter days ahead

Run > General

  • Time
    9:59
  • Miles
    1.10
  • Min/mi
    9:05
  • Pacing
    84%
  • WAVA
    53.19
  • Stride(cm)
    105
  • Cals
    110
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1191
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:59(9:03/m) 135/146bpm [1221b/mi] 110cal
9:59

Pace

38% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14 14 3:45 75 69-88 282 162 158-164 31/85
0.13 48 34 9:09 106 90-120 969 163 160-168 0/8
0.19 1:25 36 9:39 124 120-127 1196 166 162-168 4/0
0.25 2:00 36 9:31 129 127-130 1227 169 166-170 4/0
0.31 2:36 36 9:37 132 131-134 1269 167 166-170 8/0
0.38 3:12 36 9:30 136 135-137 1292 169 166-172 3/0
0.44 3:47 35 9:16 137 137-138 1269 170 170-170 1/0
0.50 4:25 39 10:19 139 137-142 1433 167 166-168 4/0
0.56 5:02 37 9:47 141 140-142 1381 169 166-170 6/0
0.63 5:37 35 9:24 140 137-142 1316 169 158-174 4/0
0.69 6:12 35 9:14 140 139-141 1292 171 170-172 0/7
0.75 6:45 34 8:58 139 139-140 1245 171 170-174 1/0
0.81 7:19 34 9:03 140 140-142 1266 174 172-176 3/3
0.88 7:52 32 8:39 143 142-143 1238 175 172-176 2/1
0.94 8:26 34 9:05 144 143-145 1308 174 172-176 2/2
1.00 9:01 35 9:17 145 144-146 1346 173 172-174 2/2
1.06 9:35 34 9:05 144 143-146 1308 172 168-172 5/0
1.10 9:59 24 9:37 143 143-143 1374 170 168-172 0/1

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 54m, Range 72m, Flat prediction 9:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.33% More
800m 4:29 9:01 47.66% More
1km 5:45 9:15 48.50% More
Mile 9:17 9:17 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.55
5km 30:01 9:40 53.81
5M 49:42 9:56 53.16
10km 1:02:34 10:04 52.84
10M 1:43:37 10:22 52.86
Half 2:17:57 10:32 52.20
20M 3:36:01 10:48 52.82
Mara 4:47:36 10:59 52.91
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