Fri 29th Jul 2022 at 1:05pm by wookie

Run > General

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Time
12:59
Miles
1.16
Min/mi
11:12
Pacing
95%
WAVA
41.09
Stride(cm)
97
Cals
168
Cadence
148
BPM
136
%MHR
80.9
B/mi
1521
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 136/151bpm [1526b/mi] 146cal 5.35/5.93mph
2) 0.16m - 1:45(10:53/m) 136/141bpm [1479b/mi] 22cal 5.52/5.63mph

11:13 1:45

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	113 85-128	1273	147 120-154	4/1
0.13	1:25	43	11:22	132 128-135	1500	149 146-150	4/5
0.19	2:10	45	12:07	137 133-140	1660	147 144-150	11/3
0.25	2:51	41	10:59	142 138-148	1559	149 146-150	5/6
0.31	3:37	45	12:03	131 124-139	1579	149 146-150	4/6
0.38	4:22	45	12:04	136 130-144	1641	148 146-150	7/13
0.44	5:03	42	11:05	144 139-150	1596	148 146-150	10/8
0.50	5:43	40	10:39	140 139-142	1492	148 146-150	6/4
0.56	6:26	42	11:18	135 128-140	1526	149 146-150	6/5
0.63	7:08	42	11:20	137 129-141	1552	148 146-150	10/4
0.69	7:46	37	9:56	137 132-142	1362	148 144-150	1/6
0.75	8:27	42	11:09	135 131-138	1504	147 144-150	3/10
0.81	9:11	44	11:44	146 140-151	1713	147 146-150	4/3
0.88	9:53	42	11:07	142 138-147	1579	148 146-150	8/1
0.94	10:34	41	11:02	134 132-138	1478	149 148-150	3/5
1.00	11:13	39	10:21	134 132-138	1387	148 148-150	4/5
1.06	11:55	42	11:11	138 136-141	1542	149 146-152	2/6
1.13	12:34	39	10:25	136 132-138	1418	147 146-148	10/4
1.16	12:58	24	11:14	130 129-132	1460	147 146-150	1/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	11:47
See your biggest climbs

Cadence

148 (154 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	150	0.3	3:38	11:16
Walk	72.0	147	0.8	9:20	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.19%	More
800m	5:23	10:51	37.81%	More
1km	6:48	10:56	39.05%	More
Mile	11:08	11:08	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.58
5km	36:53	11:52	41.59
5M	1:01:05	12:13	40.98
10km	1:16:55	12:23	40.69
10M	2:07:22	12:44	40.66
Half	2:49:35	12:57	40.12
20M	4:25:33	13:17	40.60
Mara	5:53:33	13:30	40.66

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