Fri 29th Jul 2022 at 1:58pm by dobbers

Walk > General

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Time
17:49
Miles
0.93
Min/mi
19:09
Stride(cm)
84
Cals
107
Cadence
100
BPM
78
%MHR
43.6
B/mi
1503
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:32/m) 78/93bpm [1523b/mi] 70cal 46/57rpm
2) 0.31m - 5:41(18:10/m) 85/91bpm [1544b/mi] 37cal 50/57rpm

12:08 5:41

Pace

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +16	29:33	75 69-92	2216	95 88-100	114/1
0.13	3:06	1:15	20:01	70 63-72	1401	93 88-98	20/0
0.19	4:48	1:42 +9	27:16	69 66-73	1881	94 82-100	5/0
0.25	6:38	1:50 +27	29:18	78 71-84	2285	97 88-106	3/1
0.31	7:51	1:13	19:30	81 77-83	1580	102 88-108	0/22
0.38	8:59	1:08	18:10	79 76-80	1435	104 102-106	4/4
0.44	10:07	1:08	18:07	79 77-82	1431	103 90-108	1/4
0.50	11:07	1:00	15:52	85 83-85	1349	111 110-112	7/8
0.56	12:05	59	15:37	86 84-87	1343	111 110-112	4/4
0.63	13:03	58	15:28	88 86-89	1361	112 112-114	6/6
0.69	14:00	56	15:03	89 87-91	1340	112 112-114	3/4
0.75	14:57	57	15:09	89 88-90	1349	111 106-112	8/4
0.81	16:07	1:10	18:42	83 76-89	1553	100 96-104	5/5
0.88	17:19	1:12	19:12	86 79-90	1651	101 100-104	4/2
0.93	18:40	1:21	22:59	80 77-85	1839	97 94-104	7/6

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.9%	22:08
See your biggest climbs

Cadence

100 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:09	16:23	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

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