Fri 29th Jul 2022 at 12:57pm by Metro_Nome

Walk > General

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Time
17:23
Miles
0.54
Min/mi
32:11
Stride(cm)
44
Cals
70
Cadence
112
BPM
90
%MHR
52.9
B/mi
2912
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 17:23(32:24/m) 91/107bpm [2948b/mi] 70cal 19/76rpm

17:23

Pin Map

0mi in 0

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:23	89 74-102	3594	117 106-126	4/2
0.13	3:59	1:28	23:24	82 70-90	1919	122 100-132	2/8
0.19	6:09	2:10	34:40	75 62-93	2600	108 94-132	5/5
0.25	8:19	2:10	34:33	92 90-94	3179	114 96-152	3/4
0.31	9:42	1:23	22:14	93 86-100	2068	116 110-130	4/1
0.38	11:20	1:38	26:10	95 92-107	2485	111 100-118	3/3
0.44	13:19	1:59	31:41	97 92-104	3073	108 96-116	5/6
0.50	16:03	2:43	43:35	99 92-106	4315	104 92-122	5/2
0.54	17:24	1:21	37:42	99 95-102	3733	95 88-100	1/1

Heart

90/107max

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BPM
WHR
MHR
Bands
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Elevation

Asc 19m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 44cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:32	More
800m	15:26	31:04	More

Predictions

Dist	Time	Per Mile

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