Fri 29th Jul 2022 at 12:37pm by HappyG(rrr)
Run > General
-
Time
36:41
-
Miles
3.64
-
Min/mi
10:05
-
Pacing
18%
-
WAVA
48.00
-
Stride(cm)
99
-
Cals
451
-
Cadence
162
-
BPM
145
-
%MHR
75.1
-
B/mi
1461
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Lunch time run at work. Was meant to be with Ross and Joe, but they were stuck on calls. I thought I had a 13.30 so short of time, but it was a 14.00. Must check calendar more carefully! Expected them to catch me up, but didn't happen. Always good to get out for run at work.
G
Split Summary
===
1) 1m - 14:43(14:43/m) 122/157bpm [1796b/mi] 141cal
2) 1m - 8:18(8:18/m) 158/167bpm [1311b/mi] 115cal
3) 1m - 8:07(8:07/m) 159/167bpm [1290b/mi] 114cal
4) 0.64m - 5:33(8:45/m) 162/171bpm [1416b/mi] 81cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:33 |
107 84-128 |
1557 |
150 126-242 |
1/2 |
0.25 |
4:33 |
2:43 |
21:48 |
121 107-129 |
2637 |
148 96-160 |
2/2 |
0.38 |
9:31 |
4:59 |
39:50 |
106 75-131 |
4223 |
148 102-162 |
2/2 |
0.50 |
10:32 |
1:01 |
8:07 |
141 130-149 |
1144 |
162 156-168 |
3/1 |
0.63 |
11:33 |
1:01 |
8:09 |
149 148-150 |
1215 |
166 164-168 |
2/3 |
0.75 |
12:37 |
1:04 |
8:29 |
148 145-153 |
1257 |
167 164-170 |
5/6 |
0.88 |
13:40 |
1:03 |
8:21 |
153 151-154 |
1278 |
166 162-172 |
1/1 |
1.00 |
14:43 |
1:03 |
8:23 |
155 152-157 |
1299 |
165 162-168 |
1/1 |
1.13 |
15:46 |
1:04 |
8:31 |
158 156-159 |
1345 |
164 160-168 |
2/1 |
1.25 |
16:49 |
1:03 |
8:21 |
157 155-159 |
1312 |
166 162-170 |
2/3 |
1.38 |
17:51 |
1:02 |
8:18 |
161 159-162 |
1338 |
167 162-172 |
3/2 |
1.50 |
18:54 |
1:02 |
8:18 |
158 157-160 |
1311 |
166 164-168 |
3/2 |
1.63 |
19:57 |
1:04 |
8:30 |
165 161-167 |
1403 |
165 156-170 |
2/1 |
1.75 |
20:56 |
59 |
7:51 |
154 149-162 |
1210 |
160 156-166 |
4/1 |
1.88 |
21:59 |
1:03 |
8:22 |
151 149-153 |
1265 |
160 156-166 |
2/2 |
2.00 |
23:00 |
1:01 |
8:09 |
156 154-157 |
1271 |
164 158-168 |
5/1 |
2.13 |
24:03 |
1:02 |
8:19 |
156 155-158 |
1298 |
160 156-164 |
0/6 |
2.25 |
25:06 |
1:03 |
8:23 |
155 153-156 |
1300 |
161 158-166 |
0/2 |
2.38 |
26:05 |
59 |
7:51 |
156 155-157 |
1226 |
163 160-168 |
0/2 |
2.50 |
27:03 |
58 |
7:46 |
158 154-162 |
1228 |
164 156-168 |
0/3 |
2.63 |
28:00 |
57 |
7:39 |
161 159-162 |
1232 |
167 166-168 |
1/1 |
2.75 |
29:03 |
1:02 |
8:20 |
161 158-163 |
1342 |
165 162-168 |
1/3 |
2.88 |
30:03 |
1:00 |
8:02 |
165 163-166 |
1325 |
166 162-170 |
2/0 |
3.00 |
31:07 |
1:04 |
8:33 |
163 161-166 |
1393 |
163 160-166 |
3/0 |
3.13 |
32:07 |
1:00 |
8:03 |
162 161-163 |
1303 |
165 162-168 |
1/1 |
3.25 |
33:08 |
1:00 |
8:04 |
164 163-165 |
1322 |
165 164-170 |
2/2 |
3.38 |
34:06 |
58 |
7:47 |
168 165-171 |
1307 |
167 162-172 |
0/2 |
3.50 |
35:03 |
57 |
7:33 |
167 164-171 |
1262 |
168 164-174 |
0/2 |
3.63 |
36:40 |
1:37 +36
|
12:55 |
166 147-171 |
2143 |
166 116-178 |
2/2 |
3.64 |
37:17 |
37 |
58:43 |
136 131-144 |
7984 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
44.45% |
More |
800m |
3:53 |
7:49 |
51.11% |
More |
1km |
4:55 |
7:54 |
52.75% |
More |
Mile |
7:59 |
7:59 |
55.01% |
More |
5k |
25:21 |
8:10 |
59.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.82 |
5km |
30:40 |
9:52 |
48.80 |
5M |
52:34 |
10:31 |
46.41 |
10km |
1:07:14 |
10:49 |
45.34 |
10M |
1:55:16 |
11:32 |
43.74 |
Half |
2:36:31 |
11:57 |
42.30 |
20M |
4:12:46 |
12:38 |
41.51 |
Mara |
5:43:13 |
13:06 |
40.76 |
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