Fri 29th Jul 2022 at 12:29pm by stocksr
Walk > General
-
Time
12:21
-
Miles
0.62
-
Min/mi
19:55
-
Stride(cm)
71
-
Cals
78
-
Cadence
115
-
BPM
107
-
%MHR
53.5
-
B/mi
2130
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:19(12:19/km) 106/138bpm [1306b/km] 78cal 34/62rpm 4.87/6.45kmph
2) 0km - 2(14:25/km) 79/79bpm [1139b/km] 4.17/3.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
105 95-111 |
2155 |
114 100-122 |
1/10 |
0.13 |
2:20 |
1:03 |
16:53 |
107 104-111 |
1806 |
114 104-124 |
1/7 |
0.19 |
3:21 |
1:00 |
16:05 |
108 101-116 |
1738 |
118 114-122 |
0/7 |
0.25 |
4:35 |
1:14 |
19:48 |
98 84-104 |
1940 |
110 100-120 |
0/2 |
0.31 |
5:47 |
1:12 |
19:18 |
88 80-95 |
1698 |
106 104-108 |
3/1 |
0.38 |
6:56 |
1:09 |
18:22 |
108 91-115 |
1983 |
116 106-122 |
6/0 |
0.44 |
8:00 |
1:04 |
17:00 |
114 110-119 |
1938 |
116 110-118 |
5/0 |
0.50 |
9:16 |
1:16 |
20:14 |
111 106-114 |
2246 |
116 96-120 |
4/1 |
0.56 |
10:51 |
1:36 |
25:32 |
125 110-138 |
3191 |
96 82-118 |
4/1 |
0.62 |
12:23 |
1:32 |
25:14 |
92 78-118 |
2321 |
- |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:07 |
18:19 |
More |
1km |
12:15 |
19:42 |
More |
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