Fri 29th Jul 2022 at 12:29pm by stocksr

Walk > General

  • Time
    12:21
  • Miles
    0.62
  • Min/mi
    19:55
  • Stride(cm)
    71
  • Cals
    78
  • Cadence
    115
  • BPM
    107
  • %MHR
    53.5
  • B/mi
    2130
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 106/138bpm [1306b/km] 78cal 34/62rpm 4.87/6.45kmph
2) 0km - 2(14:25/km) 79/79bpm [1139b/km] 4.17/3.83kmph
12:19 2

Pace

20% 30% 20% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 105 95-111 2155 114 100-122 1/10
0.13 2:20 1:03 16:53 107 104-111 1806 114 104-124 1/7
0.19 3:21 1:00 16:05 108 101-116 1738 118 114-122 0/7
0.25 4:35 1:14 19:48 98 84-104 1940 110 100-120 0/2
0.31 5:47 1:12 19:18 88 80-95 1698 106 104-108 3/1
0.38 6:56 1:09 18:22 108 91-115 1983 116 106-122 6/0
0.44 8:00 1:04 17:00 114 110-119 1938 116 110-118 5/0
0.50 9:16 1:16 20:14 111 106-114 2246 116 96-120 4/1
0.56 10:51 1:36 25:32 125 110-138 3191 96 82-118 4/1
0.62 12:23 1:32 25:14 92 78-118 2321 - 1/1

Heart

107/138max
  • Show Beats/Mile

Elevation

Asc 18m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 18:26
See your biggest climbs

Cadence

115 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:07 18:19 More
1km 12:15 19:42 More

Predictions

Dist Time Per Mile
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