Fri 29th Jul 2022 at 12:16pm by markgall

Run > General

Follow User
0 👍

Time
22:51
Miles
3.45
Min/mi
6:37
Pacing
0%
WAVA
71.80
Stride(cm)
131
Cals
330
Cadence
186
BPM
149
%MHR
87.4
B/mi
990
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 142/151bpm [1015b/mi] 63cal
2) 0.55m - 3:49(6:56/m) 137/160bpm [951b/mi] 48cal
3) 0.26m - 1:10(4:34/m) 146/172bpm [666b/mi] 15cal
4) 0.26m - 2:12(8:35/m) 157/173bpm [1349b/mi] 32cal
5) 0.25m - 1:12(4:51/m) 161/173bpm [781b/mi] 19cal
6) 0.26m - 2:13(8:33/m) 160/176bpm [1367b/mi] 32cal
7) 0.25m - 1:12(4:48/m) 162/175bpm [778b/mi] 19cal
8) 0.24m - 2:03(8:28/m) 162/177bpm [1373b/mi] 30cal
9) 0.25m - 1:12(4:44/m) 163/174bpm [772b/mi] 19cal
10) 0.52m - 3:22(6:32/m) 164/176bpm [1070b/mi] 53cal

4:26 3:49 1:10 2:12 1:12 2:13 1:12 2:03 1:12 3:22

Pin Map

0mi in 0

Pace

18%

14%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	121 96-142	885	183 178-186	11/0
0.25	1:49	54	7:10	147 143-150	1054	183 182-186	8/1
0.38	2:43	54	7:14	147 139-149	1063	183 182-184	18/0
0.50	3:35	52	6:59	146 140-148	1020	183 182-184	0/5
0.63	4:27	51	6:50	150 148-151	1025	183 180-184	3/2
0.75	5:18	52	6:54	154 151-156	1062	185 184-186	2/1
0.88	6:08	49	6:35	155 154-155	1020	187 184-188	4/8
1.00	6:58	50	6:40	158 155-160	1054	186 186-188	1/5
1.13	14:00	7:02 +6:11	56:19	102 88-158	5744	166 102-204	4/0
1.25	17:05	3:05 +2:19	24:39	106 95-131	2612	190 116-214	1/1
1.38	17:41	37	4:53	160 136-169	781	208 202-214	5/2
1.50	18:37	56	7:26	170 165-173	1264	186 164-204	2/2
1.63	19:40	1:03	8:26	151 146-162	1274	173 170-174	1/7
1.75	20:28	48	6:20	147 143-156	932	189 174-204	6/2
1.88	21:05	37	4:54	167 158-171	817	204 202-204	3/5
2.00	21:59	54	7:12	174 171-175	1252	192 168-208	3/1
2.13	23:01	1:03	8:21	157 149-171	1310	171 168-172	4/7
2.25	23:51	50	6:36	148 146-153	977	185 172-196	6/5
2.38	24:28	37	4:55	165 155-171	811	199 194-204	1/2
2.50	25:30	1:03 +13	8:22	174 171-177	1454	184 106-202	6/0
2.63	26:32	1:02	8:13	160 152-171	1315	172 168-174	0/7
2.75	27:21	49	6:32	149 144-155	973	189 170-200	3/3
2.88	27:57	36	4:46	167 156-172	795	202 200-204	0/4
3.00	29:14	1:17 +34	10:18	172 161-176	1773	190 172-204	4/0
3.13	30:02	48	6:27	161 160-163	1038	180 178-182	5/7
3.25	30:52	50	6:40	163 163-163	1086	180 178-182	4/2
3.38	31:43	50	6:42	163 163-164	1092	181 178-182	5/8
3.45	32:10	27	6:04	163 162-164	989	182 182-182	7/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 38m, Flat prediction 22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	7:07
13 4.3%	6:26
See your biggest climbs

Cadence

186 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	188	3.4	21:41	7:50
Walk	14.1	108	0	5:16	4:35:46
Pause	14.0	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	73.37%	More
800m	3:17	6:36	59.61%	More
1km	3:54	6:16	65.35%	More
Mile	6:39	6:39	65.06%	More
5k	29:39	9:33	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:27	6:35	72.01
5M	33:52	6:46	70.83
10km	42:38	6:52	70.28
10M	1:10:36	7:04	70.16
Half	1:34:00	7:11	69.19
20M	2:27:12	7:22	70.02
Mara	3:15:58	7:29	70.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry