Fri 29th Jul 2022 at 12:31pm by wookie

Run > Race

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Time
23:33
Miles
3.16
Min/mi
7:27
Pacing
92%
WAVA
66.37
Stride(cm)
135
Cals
314
Cadence
160
BPM
143
%MHR
85.1
B/mi
1066
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 121/128bpm [844b/mi] 73cal 8.6/9.85mph
2) 1m - 7:33(7:33/m) 141/171bpm [1065b/mi] 100cal 7.95/8.93mph
3) 1m - 7:54(7:54/m) 161/167bpm [1271b/mi] 124cal 7.6/7.87mph
4) 0.16m - 1:08(6:58/m) 160/165bpm [1115b/mi] 17cal 8.61/8.62mph

6:59 7:33 7:54 1:08

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	101 69-126	677	171 164-178	5/14
0.25	1:46	55	7:23	123 118-127	909	164 162-166	19/0
0.38	2:38	53	7:02	123 122-124	866	165 162-170	6/3
0.50	3:30	52	6:54	124 122-127	856	165 162-168	5/9
0.63	4:25	54	7:16	124 122-127	900	163 160-164	11/4
0.75	5:17	53	7:02	126 123-127	887	163 162-164	7/9
0.88	6:07	50	6:36	126 124-128	832	164 162-168	5/12
1.00	6:58	51	6:48	125 123-128	849	164 162-166	11/7
1.13	7:52	54	7:10	130 125-141	932	163 158-164	12/3
1.25	8:45	53	7:05	137 132-141	971	161 158-162	3/12
1.38	9:41	56	7:25	134 131-137	995	160 156-162	3/7
1.50	10:34	53	7:06	134 132-138	952	159 156-160	11/4
1.63	11:28	55	7:17	135 132-138	983	159 156-160	4/13
1.75	12:27	59	7:50	135 131-140	1058	157 154-162	15/3
1.88	13:30	1:03	8:20	160 139-171	1334	156 154-158	6/6
2.00	14:31	1:01	8:07	161 153-165	1306	156 154-158	4/10
2.13	15:27	56	7:30	157 152-161	1179	157 154-158	13/2
2.25	16:24	57	7:39	161 156-166	1231	157 154-158	3/13
2.38	17:24	1:00	7:58	159 154-162	1267	158 156-162	12/3
2.50	18:24	1:00	7:57	163 160-166	1297	157 154-158	8/5
2.63	19:24	1:00	8:01	164 161-167	1314	156 152-158	2/15
2.75	20:25	1:01	8:10	162 160-165	1324	156 154-158	6/6
2.88	21:24	59	7:54	162 159-165	1280	157 154-158	9/7
3.00	22:25	1:01	8:04	162 157-165	1308	157 154-160	5/11
3.13	23:17	52	6:55	160 156-165	1107	158 156-162	10/8
3.16	23:33	16	7:25	158 157-159	1173	158 156-160	5/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 36m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	7:08
13 9.9%	7:53
12 7.3%	7:10
11 5.4%	7:22
See your biggest climbs

Cadence

160 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	23:33	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.44%	More
800m	3:24	6:50	59.99%	More
1km	4:16	6:52	62.17%	More
Mile	6:56	6:56	64.94%	More
5k	23:07	7:26	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:08	7:27	66.32
5M	38:18	7:40	65.36
10km	48:14	7:46	64.88
10M	1:19:52	7:59	64.84
Half	1:46:19	8:07	63.99
20M	2:46:30	8:20	64.75
Mara	3:41:41	8:28	64.85

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