Fri 29th Jul 2022 at 12:31pm by wookie
Run > Race
-
Time
23:33
-
Miles
3.16
-
Min/mi
7:27
-
Pacing
92%
-
WAVA
66.37
-
Stride(cm)
135
-
Cals
314
-
Cadence
160
-
BPM
143
-
%MHR
85.1
-
B/mi
1066
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 121/128bpm [844b/mi] 73cal 8.6/9.85mph
2) 1m - 7:33(7:33/m) 141/171bpm [1065b/mi] 100cal 7.95/8.93mph
3) 1m - 7:54(7:54/m) 161/167bpm [1271b/mi] 124cal 7.6/7.87mph
4) 0.16m - 1:08(6:58/m) 160/165bpm [1115b/mi] 17cal 8.61/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:42 |
101 69-126 |
677 |
171 164-178 |
5/14 |
0.25 |
1:46 |
55 |
7:23 |
123 118-127 |
909 |
164 162-166 |
19/0 |
0.38 |
2:38 |
53 |
7:02 |
123 122-124 |
866 |
165 162-170 |
6/3 |
0.50 |
3:30 |
52 |
6:54 |
124 122-127 |
856 |
165 162-168 |
5/9 |
0.63 |
4:25 |
54 |
7:16 |
124 122-127 |
900 |
163 160-164 |
11/4 |
0.75 |
5:17 |
53 |
7:02 |
126 123-127 |
887 |
163 162-164 |
7/9 |
0.88 |
6:07 |
50 |
6:36 |
126 124-128 |
832 |
164 162-168 |
5/12 |
1.00 |
6:58 |
51 |
6:48 |
125 123-128 |
849 |
164 162-166 |
11/7 |
1.13 |
7:52 |
54 |
7:10 |
130 125-141 |
932 |
163 158-164 |
12/3 |
1.25 |
8:45 |
53 |
7:05 |
137 132-141 |
971 |
161 158-162 |
3/12 |
1.38 |
9:41 |
56 |
7:25 |
134 131-137 |
995 |
160 156-162 |
3/7 |
1.50 |
10:34 |
53 |
7:06 |
134 132-138 |
952 |
159 156-160 |
11/4 |
1.63 |
11:28 |
55 |
7:17 |
135 132-138 |
983 |
159 156-160 |
4/13 |
1.75 |
12:27 |
59 |
7:50 |
135 131-140 |
1058 |
157 154-162 |
15/3 |
1.88 |
13:30 |
1:03 |
8:20 |
160 139-171 |
1334 |
156 154-158 |
6/6 |
2.00 |
14:31 |
1:01 |
8:07 |
161 153-165 |
1306 |
156 154-158 |
4/10 |
2.13 |
15:27 |
56 |
7:30 |
157 152-161 |
1179 |
157 154-158 |
13/2 |
2.25 |
16:24 |
57 |
7:39 |
161 156-166 |
1231 |
157 154-158 |
3/13 |
2.38 |
17:24 |
1:00 |
7:58 |
159 154-162 |
1267 |
158 156-162 |
12/3 |
2.50 |
18:24 |
1:00 |
7:57 |
163 160-166 |
1297 |
157 154-158 |
8/5 |
2.63 |
19:24 |
1:00 |
8:01 |
164 161-167 |
1314 |
156 152-158 |
2/15 |
2.75 |
20:25 |
1:01 |
8:10 |
162 160-165 |
1324 |
156 154-158 |
6/6 |
2.88 |
21:24 |
59 |
7:54 |
162 159-165 |
1280 |
157 154-158 |
9/7 |
3.00 |
22:25 |
1:01 |
8:04 |
162 157-165 |
1308 |
157 154-160 |
5/11 |
3.13 |
23:17 |
52 |
6:55 |
160 156-165 |
1107 |
158 156-162 |
10/8 |
3.16 |
23:33 |
16 |
7:25 |
158 157-159 |
1173 |
158 156-160 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.2 |
23:33 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
52.44% |
More |
800m |
3:24 |
6:50 |
59.99% |
More |
1km |
4:16 |
6:52 |
62.17% |
More |
Mile |
6:56 |
6:56 |
64.94% |
More |
5k |
23:07 |
7:26 |
66.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.81 |
5km |
23:08 |
7:27 |
66.32 |
5M |
38:18 |
7:40 |
65.36 |
10km |
48:14 |
7:46 |
64.88 |
10M |
1:19:52 |
7:59 |
64.84 |
Half |
1:46:19 |
8:07 |
63.99 |
20M |
2:46:30 |
8:20 |
64.75 |
Mara |
3:41:41 |
8:28 |
64.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry