Fri 29th Jul 2022 at 12:10pm by themongoose

Walk > General

0 👍

Time
41:57
Miles
2.74
Min/mi
15:19
Stride(cm)
97
Cals
277
Cadence
109
BPM
97
%MHR
56.9
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41km - 41:57(9:30/km) 97/120bpm [922b/km] 277cal 54/57rpm 6.31/7.79kmph

41:57

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:04	69 61-76	971	108 106-112
0.25	3:38	1:52	14:59	75 67-85	1124	108 106-110
0.38	5:33	1:55	15:21	97 84-103	1489	109 106-110
0.50	7:28	1:55	15:21	105 95-113	1611	110 108-110
0.63	9:24	1:56	15:30	101 95-109	1566	109 108-112
0.75	11:15	1:50	14:42	102 91-107	1499	109 98-112
0.88	13:10	1:55	15:22	109 96-114	1675	109 108-110
1.00	14:59	1:50	14:37	110 100-116	1608	109 108-112
1.13	17:01	2:01	16:08	98 93-108	1582	109 108-110
1.25	18:59	1:59	15:49	110 106-113	1741	108 108-110
1.38	20:58	1:58	15:47	108 102-114	1704	108 106-110
1.50	22:55	1:57	15:39	100 91-110	1566	108 106-110
1.63	24:49	1:54	15:09	111 102-119	1682	108 108-110
1.75	26:46	1:58	15:40	94 83-111	1473	108 106-108
1.88	28:44	1:57	15:40	85 83-88	1332	108 108-110
2.00	30:52	2:08	17:03	95 85-102	1621	107 104-110
2.13	32:44	1:52	14:56	103 86-113	1538	109 104-112
2.25	34:37	1:54	15:08	89 84-93	1347	108 104-110
2.38	36:34	1:57	15:35	91 88-96	1419	109 108-112
2.50	38:24	1:50	14:37	92 88-95	1344	110 108-114
2.63	40:12	1:48	14:27	93 86-103	1344	109 106-110
2.74	41:57	1:45	14:49	102 96-108	1511	108 104-110

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:19	14:43	More
1km	9:15	14:54	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry