Fri 29th Jul 2022 at 12:17pm by Ultra Sparkly Bridget (USB)

Swim > General

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Time
25:32
Miles
0.37
per 100m
4:15
Cals
92
Cadence
58
BPM
114
%MHR
66.4
B/mi
7835
Surface
Road

16:57 400m

Notes & Comments

Split Summary
===
1) 0.02m - 1:46(1:10:59/m) 111/118bpm [7878b/mi] 2cal 30/rpm
2) 0.35m - 23:46(1:08:18/m) 114/124bpm [7786b/mi] 90cal 29/rpm

1:46 23:46

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:09	5:09	1:22:56	112 108-114	9289	58 56-60
0.12	9:25	4:16	1:08:32	116 112-118	7950	58 58-60
0.19	13:41	4:16	1:08:44	114 112-118	7835	59 58-60
0.25	17:54	4:13	1:08:00	113 112-114	7683	58 56-60
0.31	22:16	4:22	1:10:11	113 112-116	7932	58 56-58
0.36	25:32	3:16	1:05:34	114 112-116	7475	59 54-64

Heart

114/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:57	1:08:10	More

Predictions

Dist	Time	Per Mile
400m	16:49	1:07:40
750m	32:32	1:09:49
1km	44:00	1:10:49
1500m	1:07:22	1:12:17
1 mile	1:12:32	1:12:32
1.9km	1:26:20	1:13:08
3km	2:19:28	1:14:49
3.8km	2:58:46	1:15:43
5km	3:58:28	1:16:45
10km	8:13:45	1:19:28

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