Fri 29th Jul 2022 at 10:05am by Badger

Run > Trail Run
  • Time
    2:30:55
  • Miles
    15.01
  • Min/mi
    10:03
  • Pacing
    80%
  • WAVA
    53.01
  • Stride(cm)
    96
  • Cals
    1756
  • Cadence
    167
  • BPM
    151
  • %MHR
    76.1
  • B/mi
    1522
  • Asc(m)
    178
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:51(9:51/m) 133/144bpm [1310b/mi] 114cal
2) 1m - 9:49(9:49/m) 143/152bpm [1405b/mi] 120cal
3) 1m - 9:54(9:54/m) 147/156bpm [1456b/mi] 120cal
4) 1m - 10:29(10:29/m) 152/160bpm [1593b/mi] 126cal
5) 1m - 10:07(10:07/m) 147/161bpm [1487b/mi] 106cal
6) 1m - 9:53(9:53/m) 150/162bpm [1484b/mi] 114cal
7) 1m - 9:50(9:50/m) 150/160bpm [1476b/mi] 112cal
8) 1m - 10:21(10:21/m) 153/162bpm [1583b/mi] 120cal
9) 1m - 10:14(10:14/m) 157/167bpm [1607b/mi] 123cal
10) 1m - 9:31(9:31/m) 153/168bpm [1456b/mi] 106cal
11) 1m - 9:51(9:51/m) 155/161bpm [1527b/mi] 116cal
12) 1m - 9:53(9:53/m) 159/167bpm [1571b/mi] 122cal
13) 1m - 10:08(10:08/m) 156/165bpm [1581b/mi] 118cal
14) 1m - 10:19(10:19/m) 157/164bpm [1619b/mi] 114cal
15) 1m - 10:39(10:39/m) 158/168bpm [1683b/mi] 124cal
16) 0.01m - 5(8:05/m) 153/153bpm [1236b/mi] 1cal
9:51 9:49 9:54 10:29 10:07 9:53 9:50 10:21 10:14 9:31 9:51 9:53 10:08 10:19 10:39 5
LindsD
Thank you. Nice work

Pace

23% 32% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 127 68-139 1278 166 126-174 7/9
1.00 9:50 4:49 9:37 140 132-144 1346 166 162-172 2/3
1.50 14:51 5:00 +14 10:01 143 136-147 1432 166 162-172 7/7
2.00 19:54 5:03 10:06 143 135-152 1444 164 126-174 8/6
2.50 24:49 4:55 9:51 149 143-156 1467 164 160-172 13/7
3.00 29:48 4:59 9:57 146 141-153 1453 164 160-172 9/3
3.50 34:52 5:05 10:09 150 145-157 1524 165 162-172 16/2
4.00 40:17 5:24 10:49 154 147-160 1666 165 162-172 33/2
4.50 45:32 5:15 10:31 150 136-158 1577 165 100-174 13/8
5.00 51:00 5:27 +35 10:55 144 125-161 1571 164 86-174 3/26
5.50 55:48 4:48 9:36 147 138-154 1412 166 120-244 6/19
6.00 1:00:53 5:06 10:11 153 145-162 1558 165 106-174 16/10
6.50 1:05:36 4:42 9:24 146 140-152 1373 165 162-170 3/19
7.00 1:10:44 5:08 10:16 153 140-160 1572 166 118-172 17/5
7.50 1:15:48 5:04 10:08 157 150-162 1591 168 164-172 17/13
8.00 1:21:24 5:37 +20 11:13 150 132-158 1683 162 84-178 9/10
8.50 1:26:41 5:17 10:34 158 151-162 1668 167 106-222 18/1
9.00 1:32:26 5:45 +47 11:29 156 145-167 1792 171 106-176 23/13
9.50 1:37:08 4:42 9:24 154 146-168 1449 171 166-174 1/35
10.00 1:41:57 4:49 9:38 152 149-155 1464 168 164-172 3/16
10.50 1:46:48 4:51 9:43 154 146-160 1496 170 166-174 4/9
11.00 1:52:34 5:46 +46 11:32 155 146-161 1787 171 164-180 3/8
11.50 1:57:21 4:47 9:34 160 151-167 1530 170 164-176 9/7
12.00 2:03:07 5:46 +39 11:31 158 153-166 1820 170 162-176 11/7
12.50 2:08:13 5:07 10:13 156 133-165 1594 165 112-176 4/11
13.00 2:13:15 5:01 10:03 155 150-161 1557 170 166-174 4/8
13.50 2:18:31 5:16 10:32 155 145-164 1633 166 122-174 9/6
14.00 2:23:33 5:02 10:05 158 148-164 1593 170 166-180 10/7
14.50 2:29:04 5:31 11:02 159 148-168 1754 169 148-174 11/12
15.00 2:34:12 5:08 10:17 157 151-163 1613 171 168-178 8/8
15.01 2:34:18 6 8:33 153 153-153 1309 169 168-170 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 178m, Range 71m, Flat prediction 2:26:20
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.7% 10:18
27 2.2% 10:15
24 1.9% 11:27
22 3.9% 12:36
15 2.0% 10:40
11 1.1% 10:14
See your biggest climbs

Cadence

167 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 168 14.8 2:27:05 10:07
Walk 2.6 118 0.2 4:05 19:37
Still 0.2 - - 22 -
Pause 1.8 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.41% More
800m 4:29 9:00 45.89% More
1km 5:38 9:05 47.44% More
Mile 9:27 9:27 48.10% More
5k 30:17 9:45 51.09% More
5 miles 50:34 10:07 49.94% More
10k 1:02:36 10:04 50.44% More
10 miles 1:41:38 10:10 51.42% More
Half 2:14:07 10:14 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 70.60
5km 24:05 7:45 64.24
5M 41:56 8:23 60.23
10km 54:01 8:42 58.45
10M 1:34:02 9:24 55.58
Half 2:08:47 9:50 53.32
20M 3:30:50 10:33 51.61
Mara 4:48:47 11:01 50.24

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