Fri 29th Jul 2022 at 12:05pm by cguy5

Run > General

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Time
31:47
Miles
4.36
Min/mi
7:17
Pacing
51%
WAVA
62.58
Stride(cm)
123
Cals
350
Cadence
180
BPM
141
%MHR
82.6
B/mi
1029
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:29(8:57/m) 128/147bpm [1145b/mi] 53cal 6.71/7.99mph
2) 3.11m - 19:30(6:17/m) 144/171bpm [904b/mi] 219cal 9.56/10.44mph
3) 0.64m - 6:48(10:36/m) 150/169bpm [1589b/mi] 78cal 5.66/9.73mph

5:29 19:30 6:48

Pace

30%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	113 87-136	972	173 112-240	139/1
0.25	2:10	1:05	8:41	136 130-145	1181	172 166-176	1/2
0.38	3:16	1:06 +6	8:51	131 129-133	1160	166 88-176	0/7
0.50	4:23	1:07 +5	8:53	132 123-139	1172	169 140-174	0/18
0.63	6:07	1:44 +24	13:54	130 125-133	1808	165 112-180	0/27
0.75	6:53	46	6:10	135 134-136	834	186 180-188	0/15
0.88	7:43	50	6:38	133 131-135	881	184 172-188	0/9
1.00	8:30	47	6:18	135 131-137	851	185 180-186	13/1
1.13	9:20	50	6:43	135 134-136	906	185 184-188	2/6
1.25	10:09	48	6:26	136 134-138	875	186 186-188	4/8
1.38	10:56	48	6:21	134 134-136	851	187 186-188	14/16
1.50	11:47	50	6:41	139 135-144	929	185 172-192	6/4
1.63	12:34	48	6:22	142 140-144	905	187 184-188	10/2
1.75	13:20	46	6:05	137 134-142	833	186 184-188	4/6
1.88	14:08	48	6:24	138 136-140	883	186 184-188	2/5
2.00	14:54	46	6:12	138 136-141	855	184 180-186	2/9
2.13	16:39	1:45 +58	13:58	129 118-140	1802	186 182-188	8/6
2.25	17:24	45	6:03	140 135-145	847	186 184-188	1/3
2.38	18:13	48	6:27	147 139-155	949	187 184-192	4/6
2.50	19:01	48	6:25	150 145-155	962	185 180-188	8/4
2.63	19:46	45	6:03	158 147-171	955	187 184-190	9/2
2.75	20:33	47	6:14	158 156-161	984	187 186-188	4/9
2.88	21:20	47	6:14	155 153-156	967	185 180-188	13/4
3.00	23:03	1:43 +58	13:43	144 129-158	1974	184 118-192	2/12
3.13	23:50	47	6:20	155 148-161	981	188 184-190	7/5
3.25	24:35	45	6:03	154 153-155	932	189 188-192	2/8
3.38	25:22	46	6:11	155 153-155	958	188 186-190	6/11
3.50	26:09	47	6:18	155 154-157	977	186 180-188	7/4
3.63	26:54	45	5:57	157 156-160	935	186 184-188	2/3
3.75	29:09	2:15 +1:23	17:59	155 125-169	2788	177 114-188	4/6
3.88	30:13	1:04	8:34	140 130-152	1199	175 172-178	5/0
4.00	31:46	1:33 +14	12:28	148 142-152	1844	172 168-174	25/12
4.13	33:05	1:18	10:25	149 141-157	1553	172 168-174	11/1
4.25	34:29	1:25	11:18	157 155-159	1773	171 168-174	19/1
4.36	35:54	1:25	12:52	158 156-160	2034	169 168-170	16/4

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 139m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.6%	10:49
18 5.7%	6:21
13 4.5%	6:47
13 8.4%	6:22
11 6.1%	6:04
10 6.2%	15:52
See your biggest climbs

Cadence

180 (240 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	181	4.3	31:55	7:35
Walk	8.1	115	0	3:00	2:11:09
Still	0.0	-	-	1	-
Pause	2.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.40%	More
800m	3:01	6:05	61.42%	More
1km	3:46	6:04	64.26%	More
Mile	6:24	6:24	64.58%	More
5k	21:27	6:54	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	21:47	7:01	64.50
5M	37:01	7:24	61.71
10km	47:10	7:35	60.44
10M	1:20:07	8:01	58.76
Half	1:48:14	8:16	57.09
20M	2:53:24	8:40	56.46
Mara	3:54:14	8:56	55.74

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