Fri 29th Jul 2022 at 12:02pm by Foxy

Bike > General

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Time
29:31
Miles
7.69
Mph
15.6
FBI
67.34
Cals
326
BPM
127
%MHR
74.3
B/mi
488
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 123/154bpm [490b/mi] 214cal
2) 2.69m - 9:37(3:35/m) 135/166bpm [484b/mi] 112cal

19:54 9:37

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.17	82 75-94	440	10/1
0.50	2:40	1:19 +6	11.39	99 88-110	522	4/3
0.75	3:22	42	21.30	111 107-116	313	8/0
1.00	4:06	44	20.26	116 112-120	344	0/14
1.25	4:55	49	18.53	118 113-122	382	2/9
1.50	6:09	1:14	12.17	124 118-130	612	7/3
1.75	7:08	59	15.23	118 115-123	465	4/1
2.00	7:58	50	18.05	126 116-132	419	3/4
2.25	9:00	1:02	14.43	132 124-137	549	0/6
2.50	9:57	57	15.88	133 125-137	503	5/4
2.75	11:04	1:07	13.38	126 117-133	565	3/1
3.00	11:57	53	16.90	133 126-138	472	8/1
3.25	13:04	1:07	13.46	127 122-133	566	2/3
3.50	14:10	1:06	13.66	137 124-154	602	10/1
3.75	15:05	55	16.50	133 128-138	484	2/0
4.00	16:08	1:04	14.15	128 122-138	543	2/9
4.25	17:22	1:14	12.21	126 121-132	619	12/0
4.50	18:20	58	15.50	137 126-143	530	9/0
4.75	19:05	45	20.14	124 122-131	369	4/1
5.00	19:57	53	17.14	139 124-152	487	3/6
5.25	20:47	50	17.90	127 123-137	426	0/11
5.50	21:41	54	16.73	124 119-132	445	8/0
5.75	22:38	57	15.82	153 133-165	580	2/2
6.00	23:26	48	18.76	151 141-161	483	1/4
6.25	24:22	56	16.21	121 114-138	448	7/1
6.50	25:27	1:05	13.82	122 114-132	530	8/0
6.75	26:18	51	17.71	151 135-163	512	1/10
7.00	27:03	45	20.01	135 125-142	405	1/7
7.25	27:48	45	19.85	127 122-134	384	12/0
7.50	28:53	1:05	13.83	143 126-166	620	0/8
7.69	29:35	42	15.90	140 131-159	528	1/2

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.3%	13.4
16 1.9%	14.7
14 2.3%	12.5
13 4.2%	13.5
10 5.0%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:25	2:51	More
1km	1:49	2:55	More
Mile	3:22	3:22	More
5k	10:51	3:30	More
5 miles	18:46	3:45	More
10k	23:28	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:06	3:57
15 miles	59:56	4:00
20 miles	1:21:18	4:04
40km	1:42:21	4:07
25 miles	1:42:59	4:07
42km	1:47:47	4:08
50 miles	3:34:44	4:18
56 miles	4:02:08	4:19
100 miles	7:27:42	4:29
112 miles	8:24:51	4:30

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