Fri 29th Jul 2022 at 11:32am by salty_seadog

Walk > General

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Time
1:00:38
Miles
2.94
Min/mi
20:37
Stride(cm)
74
Cals
267
Cadence
106
BPM
86
%MHR
47.9
B/mi
1779
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 80/91bpm [1811b/mi] 92cal 44/77rpm
2) 1m - 18:48(18:48/m) 88/107bpm [1655b/mi] 85cal 52/57rpm
3) 0.94m - 19:12(20:21/m) 89/108bpm [1812b/mi] 90cal 48/58rpm

22:38 18:48 19:12

Pace

19%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	77 71-85	1560	102 94-108	2/3
0.25	5:02	2:30	19:57	81 77-84	1616	102 92-108	6/0
0.38	7:21	2:19	18:34	82 77-85	1522	106 100-112	2/1
0.50	12:41	5:20	42:42	72 61-83	3074	103 90-108	1/3
0.63	15:22	2:41	21:26	80 75-89	1714	104 90-154	0/6
0.75	17:50	2:28	19:46	87 83-91	1719	102 94-110	6/1
0.88	20:12	2:22	18:59	85 80-89	1614	105 96-114	2/2
1.00	22:38	2:25	19:21	86 77-90	1665	108 98-150	1/3
1.13	25:08	2:30	20:03	83 77-88	1664	102 92-108	2/2
1.25	27:28	2:20	18:42	88 85-92	1645	106 96-112	1/6
1.38	29:41	2:13	17:40	87 83-91	1538	111 106-114	1/3
1.50	31:52	2:11	17:32	84 80-87	1472	111 106-114	10/0
1.63	34:16	2:24	19:12	94 81-106	1805	106 100-112	1/4
1.75	36:37	2:21	18:46	95 90-105	1783	107 100-114	1/3
1.88	39:04	2:27	19:36	90 78-99	1764	106 88-112	0/4
2.00	41:26	2:22	18:53	88 79-107	1662	107 104-112	5/0
2.13	43:45	2:19	18:35	100 94-108	1858	106 100-108	6/1
2.25	46:03	2:18	18:23	91 78-105	1673	110 100-114	0/6
2.38	48:18	2:15	17:59	85 76-92	1529	109 104-114	0/7
2.50	52:34	4:17	34:14	82 67-95	2807	102 84-110	2/1
2.63	54:54	2:20	18:38	89 80-97	1658	108 100-112	2/3
2.75	57:03	2:09	17:09	94 91-97	1612	110 106-116	7/1
2.88	59:15	2:12	17:39	90 83-96	1589	109 102-112	3/2
2.94	1:00:38	1:23	20:17	93 89-99	1887	106 88-112	3/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	19:16
12 3.2%	18:41
See your biggest climbs

Cadence

106 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:02	18:11	More
1km	11:22	18:18	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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