Fri 29th Jul 2022 at 11:27am by gump

Run > General

  • Time
    51:39
  • Miles
    6.07
  • Min/mi
    8:31
  • Pacing
    75%
  • WAVA
    58.13
  • Stride(cm)
    108
  • Cals
    708
  • Cadence
    175
  • BPM
    131
  • %MHR
    78.1
  • B/mi
    1117
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 112/120bpm [1044b/mi] 71cal
2) 0.62m - 5:29(8:49/m) 119/123bpm [1050b/mi] 72cal
3) 0.62m - 5:10(8:19/m) 117/124bpm [973b/mi] 66cal
4) 0.62m - 5:26(8:44/m) 119/124bpm [1039b/mi] 75cal
5) 0.62m - 5:16(8:29/m) 127/135bpm [1077b/mi] 74cal
6) 0.62m - 5:07(8:15/m) 144/155bpm [1187b/mi] 75cal
7) 0.62m - 5:10(8:19/m) 146/159bpm [1214b/mi] 73cal
8) 0.62m - 5:15(8:28/m) 150/157bpm [1269b/mi] 75cal
9) 0.62m - 5:02(8:06/m) 142/157bpm [1151b/mi] 70cal
10) 0.48m - 3:56(8:15/m) 147/153bpm [1212b/mi] 57cal
5:48 5:29 5:10 5:26 5:16 5:07 5:10 5:15 5:02 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 45% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 106 79-118 1011 168 128-172 4/4
0.50 4:44 2:21 9:23 116 112-119 1089 170 168-174 4/3
0.75 6:54 2:11 8:42 118 114-121 1027 172 170-174 2/2
1.00 9:17 2:23 +4 9:30 119 116-123 1131 172 164-174 7/1
1.25 11:24 2:07 8:28 118 116-123 998 175 170-178 1/3
1.50 13:28 2:04 8:17 116 112-118 962 176 174-180 2/4
1.75 15:32 2:04 8:16 118 111-124 975 176 172-180 4/4
2.00 17:41 2:09 8:35 118 114-122 1013 177 174-180 5/2
2.25 19:47 2:06 8:23 119 115-122 998 175 174-178 2/2
2.50 22:02 2:16 9:03 121 118-124 1094 176 174-178 4/1
2.75 24:08 2:06 8:23 123 115-133 1031 174 170-180 2/6
3.00 26:16 2:08 8:31 129 125-135 1099 176 174-178 2/5
3.25 28:22 2:07 8:26 134 123-142 1130 176 172-180 10/2
3.50 30:26 2:04 8:16 140 131-154 1157 176 174-180 3/8
3.75 32:30 2:03 8:13 151 147-154 1242 177 174-180 5/4
4.00 35:12 2:42 +40 10:47 143 130-159 1542 176 170-180 4/7
4.25 37:20 2:09 8:35 148 142-155 1270 176 170-180 6/5
4.50 39:25 2:05 8:20 149 146-152 1243 176 172-180 4/3
4.75 41:35 2:10 8:40 148 146-151 1283 175 172-178 6/3
5.00 43:38 2:02 8:09 150 143-157 1222 174 168-178 2/8
5.25 45:44 2:06 8:25 150 142-157 1262 176 172-182 3/2
5.50 48:44 3:00 +1:05 12:00 131 111-153 1573 177 174-184 4/5
5.75 50:48 2:04 8:16 144 139-147 1190 176 168-180 4/5
6.00 52:53 2:06 8:22 150 145-153 1256 176 172-178 9/4
6.07 53:27 34 8:15 147 145-149 1212 175 172-178 1/3

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 55m, Range 14m, Flat prediction 51:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.51% More
800m 3:54 7:51 51.38% More
1km 4:58 7:59 52.60% More
Mile 8:21 8:21 53.12% More
5k 26:30 8:32 56.95% More
5 miles 43:20 8:40 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.06
5km 25:24 8:11 59.41
5M 42:03 8:25 58.51
10km 52:57 8:31 58.07
10M 1:27:41 8:46 58.00
Half 1:56:44 8:55 57.23
20M 3:02:48 9:08 57.91
Mara 4:03:23 9:17 58.00
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