Fri 29th Jul 2022 at 11:27am by gump
Run > General
-
Time
51:39
-
Miles
6.07
-
Min/mi
8:31
-
Pacing
75%
-
WAVA
58.13
-
Stride(cm)
108
-
Cals
708
-
Cadence
175
-
BPM
131
-
%MHR
78.1
-
B/mi
1117
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:19/m) 112/120bpm [1044b/mi] 71cal
2) 0.62m - 5:29(8:49/m) 119/123bpm [1050b/mi] 72cal
3) 0.62m - 5:10(8:19/m) 117/124bpm [973b/mi] 66cal
4) 0.62m - 5:26(8:44/m) 119/124bpm [1039b/mi] 75cal
5) 0.62m - 5:16(8:29/m) 127/135bpm [1077b/mi] 74cal
6) 0.62m - 5:07(8:15/m) 144/155bpm [1187b/mi] 75cal
7) 0.62m - 5:10(8:19/m) 146/159bpm [1214b/mi] 73cal
8) 0.62m - 5:15(8:28/m) 150/157bpm [1269b/mi] 75cal
9) 0.62m - 5:02(8:06/m) 142/157bpm [1151b/mi] 70cal
10) 0.48m - 3:56(8:15/m) 147/153bpm [1212b/mi] 57cal
5:48 5:29 5:10 5:26 5:16 5:07 5:10 5:15 5:02 3:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
106 79-118 |
1011 |
168 128-172 |
4/4 |
0.50 |
4:44 |
2:21 |
9:23 |
116 112-119 |
1089 |
170 168-174 |
4/3 |
0.75 |
6:54 |
2:11 |
8:42 |
118 114-121 |
1027 |
172 170-174 |
2/2 |
1.00 |
9:17 |
2:23 +4
|
9:30 |
119 116-123 |
1131 |
172 164-174 |
7/1 |
1.25 |
11:24 |
2:07 |
8:28 |
118 116-123 |
998 |
175 170-178 |
1/3 |
1.50 |
13:28 |
2:04 |
8:17 |
116 112-118 |
962 |
176 174-180 |
2/4 |
1.75 |
15:32 |
2:04 |
8:16 |
118 111-124 |
975 |
176 172-180 |
4/4 |
2.00 |
17:41 |
2:09 |
8:35 |
118 114-122 |
1013 |
177 174-180 |
5/2 |
2.25 |
19:47 |
2:06 |
8:23 |
119 115-122 |
998 |
175 174-178 |
2/2 |
2.50 |
22:02 |
2:16 |
9:03 |
121 118-124 |
1094 |
176 174-178 |
4/1 |
2.75 |
24:08 |
2:06 |
8:23 |
123 115-133 |
1031 |
174 170-180 |
2/6 |
3.00 |
26:16 |
2:08 |
8:31 |
129 125-135 |
1099 |
176 174-178 |
2/5 |
3.25 |
28:22 |
2:07 |
8:26 |
134 123-142 |
1130 |
176 172-180 |
10/2 |
3.50 |
30:26 |
2:04 |
8:16 |
140 131-154 |
1157 |
176 174-180 |
3/8 |
3.75 |
32:30 |
2:03 |
8:13 |
151 147-154 |
1242 |
177 174-180 |
5/4 |
4.00 |
35:12 |
2:42 +40
|
10:47 |
143 130-159 |
1542 |
176 170-180 |
4/7 |
4.25 |
37:20 |
2:09 |
8:35 |
148 142-155 |
1270 |
176 170-180 |
6/5 |
4.50 |
39:25 |
2:05 |
8:20 |
149 146-152 |
1243 |
176 172-180 |
4/3 |
4.75 |
41:35 |
2:10 |
8:40 |
148 146-151 |
1283 |
175 172-178 |
6/3 |
5.00 |
43:38 |
2:02 |
8:09 |
150 143-157 |
1222 |
174 168-178 |
2/8 |
5.25 |
45:44 |
2:06 |
8:25 |
150 142-157 |
1262 |
176 172-182 |
3/2 |
5.50 |
48:44 |
3:00 +1:05
|
12:00 |
131 111-153 |
1573 |
177 174-184 |
4/5 |
5.75 |
50:48 |
2:04 |
8:16 |
144 139-147 |
1190 |
176 168-180 |
4/5 |
6.00 |
52:53 |
2:06 |
8:22 |
150 145-153 |
1256 |
176 172-178 |
9/4 |
6.07 |
53:27 |
34 |
8:15 |
147 145-149 |
1212 |
175 172-178 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.51% |
More |
800m |
3:54 |
7:51 |
51.38% |
More |
1km |
4:58 |
7:59 |
52.60% |
More |
Mile |
8:21 |
8:21 |
53.12% |
More |
5k |
26:30 |
8:32 |
56.95% |
More |
5 miles |
43:20 |
8:40 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
58.06 |
5km |
25:24 |
8:11 |
59.41 |
5M |
42:03 |
8:25 |
58.51 |
10km |
52:57 |
8:31 |
58.07 |
10M |
1:27:41 |
8:46 |
58.00 |
Half |
1:56:44 |
8:55 |
57.23 |
20M |
3:02:48 |
9:08 |
57.91 |
Mara |
4:03:23 |
9:17 |
58.00 |
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