Fri 29th Jul 2022 at 10:43am by Lesley C

Walk > General

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Time
1:38:38
Miles
2.44
Min/mi
40:25
Stride(cm)
32
Cals
292
Cadence
122
BPM
94
%MHR
55.2
B/mi
3814
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:07(42:07/m) 92/123bpm [3875b/mi] 126cal 1/77rpm
2) 1m - 38:52(38:52/m) 92/118bpm [3576b/mi] 111cal 9/79rpm
3) 0.44m - 17:39(40:24/m) 98/119bpm [3959b/mi] 55cal 2/64rpm

42:07 38:52 17:39

Pace

21%

13%

26%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	97 90-105	2175	114 114-114	48/0
0.25	5:32	2:44	21:49	101 92-110	2204	-	22/5
0.38	8:20	2:49	22:28	113 108-122	2539	-	10/3
0.50	10:56	2:36	20:46	112 106-117	2327	-	13/20
0.63	13:48	2:52	22:57	106 98-114	2433	114 112-116	18/18
0.75	16:19	2:30	20:04	99 96-104	1986	130 130-130	3/0
0.88	20:16	3:57	31:36	95 86-106	3002	122 120-124	8/7
1.00	42:05	21:49	2:54:32	83 62-109	14486	91 88-98	12/9
1.13	1:02:27	20:22	2:42:56	85 66-104	13849	134 84-158	15/17
1.25	1:06:18	3:51	30:51	97 85-117	2993	116 114-118	9/9
1.38	1:09:05	2:47	22:12	106 98-117	2354	127 118-132	2/1
1.50	1:11:16	2:12	17:34	107 96-117	1880	125 124-128	15/11
1.63	1:13:33	2:17	18:13	100 97-103	1821	125 122-130	17/18
1.75	1:15:58	2:25	19:18	96 91-99	1853	121 118-124	6/15
1.88	1:18:34	2:36	20:51	95 88-103	1981	120 114-122	2/16
2.00	1:21:00	2:26	19:30	99 93-104	1931	120 120-120	4/11
2.13	1:23:22	2:22	18:54	101 97-110	1909	119 118-120	12/10
2.25	1:34:06	10:44	1:25:53	97 82-119	8330	80 80-80	7/3
2.38	1:37:07	3:01	24:09	102 99-106	2464	-	44/48
2.44	1:38:39	1:32	24:55	111 102-118	2765	-	7/3

Heart

94/122max

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BPM
WHR
MHR
Bands
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Elevation

Asc 125m, Range 84m

Elevation Graph

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Biggest Climbs (m)	Min/mi
76 6.9%	21:49
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Cadence

122 (158 max) Stride Length: 32cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:19	18:45	More
1km	11:47	18:57	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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