Fri 29th Jul 2022 at 9:50am by Kazzaf

Run > Long Run

Terrible
breezy
v warm

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0 👍

Time
1:58:26
Miles
11.00
Min/mi
10:46
Pacing
61%
WAVA
53.64
Stride(cm)
81
Cals
955
Cadence
184
BPM
160
%MHR
80
B/mi
1723
Asc(m)
459
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 145/165bpm [1543b/mi] 91cal
2) 1m - 10:29(10:29/m) 151/162bpm [1584b/mi] 84cal
3) 1m - 10:38(10:38/m) 159/166bpm [1691b/mi] 88cal
4) 1m - 10:28(10:28/m) 160/166bpm [1674b/mi] 85cal
5) 1m - 10:46(10:46/m) 162/170bpm [1745b/mi] 89cal
6) 1m - 10:48(10:48/m) 163/172bpm [1759b/mi] 88cal
7) 1m - 10:35(10:35/m) 167/174bpm [1768b/mi] 90cal
8) 1m - 11:15(11:15/m) 159/168bpm [1790b/mi] 80cal
9) 1m - 10:50(10:50/m) 168/186bpm [1821b/mi] 86cal
10) 1m - 11:03(11:03/m) 165/183bpm [1822b/mi] 84cal
11) 1m - 10:52(10:52/m) 167/177bpm [1816b/mi] 90cal

Really did not enjoy this run today. Faffed about too much before heading out so it was very hot. Tried to stick to mainly shaded and wooded areas but still too hot. Legs felt like lead and it was a slog. Had planned 12m but stopped at 11, although that was better than expected as after 6m I was planning to get to 10 then stop.

10:39 10:29 10:38 10:28 10:46 10:48 10:35 11:15 10:50 11:03 10:52 2

Pin Map

0mi in 0

Pace

16%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	131 89-152	1414	183 178-190	22/15
1.00	10:39	5:15	10:31	156 151-165	1640	184 180-186	21/23
1.50	15:56	5:17	10:34	150 147-153	1586	183 180-186	32/32
2.00	21:26	5:30 +18	10:59	153 136-162	1681	184 180-192	17/19
2.50	26:56	5:30	10:59	158 134-166	1736	184 180-188	16/27
3.00	32:04	5:08	10:17	160 156-164	1644	185 182-190	33/29
3.50	38:07	6:03 +51	12:06	157 137-165	1899	180 30-190	22/39
4.00	43:23	5:16	10:33	163 160-166	1718	185 180-190	32/24
4.50	49:46	6:23 +53	12:46	159 142-167	2029	185 178-192	22/17
5.00	55:01	5:15	10:31	164 160-170	1724	185 182-188	13/14
5.50	1:00:27	5:26 +5	10:51	163 158-169	1769	186 182-190	19/22
6.00	1:07:12	6:45 +1:17	13:30	164 143-172	2214	185 182-188	19/13
6.50	1:12:35	5:23	10:47	170 166-174	1832	186 178-190	50/27
7.00	1:18:27	5:52 +41	11:44	163 147-173	1913	185 180-186	21/41
7.50	1:24:06	5:39 +10	11:18	161 153-168	1820	183 98-188	30/23
8.00	1:32:12	8:06 +2:19	16:13	155 132-167	2512	185 180-190	28/37
8.50	1:39:27	7:14 +1:41	14:28	161 139-168	2330	185 180-188	27/28
9.00	1:44:44	5:17	10:34	178 168-186	1882	186 184-188	19/22
9.50	1:51:57	7:13 +1:38	14:27	163 135-181	2354	184 98-188	31/21
10.00	1:57:24	5:27	10:54	167 164-170	1819	186 182-190	27/38
10.50	2:03:56	6:32 +1:02	13:04	165 138-171	2156	185 92-190	38/32
11.00	2:09:19	5:23	10:45	168 141-177	1807	188 184-192	37/32

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 459m, Range 47m, Flat prediction 1:58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	10:57
17 6.9%	10:49
16 2.7%	10:54
16 15.2%	9:50
15 7.5%	10:52
14 8.5%	10:57
See your biggest climbs

Cadence

184 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	185	11	1:58:12	11:37
Walk	1.1	71	0	1:33	4:28:07
Still	0.1	-	-	5	-
Pause	6.8	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.10%	More
800m	5:04	10:11	43.47%	More
1km	6:19	10:11	45.31%	More
Mile	10:23	10:23	46.94%	More
5k	33:05	10:39	51.51%	More
5 miles	54:56	10:59	50.68%	More
10k	1:09:22	11:10	50.26%	More
10 miles	1:57:18	11:44	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	57.61
5km	29:29	9:29	57.80
5M	49:45	9:57	55.95
10km	1:03:11	10:10	55.18
10M	1:46:39	10:40	53.91
Half	2:23:32	10:57	52.34
20M	3:48:36	11:26	51.77
Mara	5:07:40	11:45	50.99

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