Fri 29th Jul 2022 at 10:29am by milemonster
Run > General
-
Time
1:12:11
-
Miles
10.09
-
Min/mi
7:09
-
Pacing
78%
-
WAVA
64.78
-
Stride(cm)
123
-
Cals
1007
-
Cadence
182
-
BPM
152
-
%MHR
88.8
-
B/mi
1086
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 137/152bpm [1009b/mi] 97cal 8.15/9.12mph
2) 1m - 6:59(6:59/m) 148/157bpm [1034b/mi] 100cal 8.59/9.68mph
3) 1m - 6:51(6:51/m) 154/158bpm [1056b/mi] 104cal 8.75/9.25mph
4) 1m - 6:58(6:58/m) 155/160bpm [1079b/mi] 106cal 8.62/9.04mph
5) 1m - 6:57(6:57/m) 152/164bpm [1056b/mi] 94cal 8.64/9.29mph
6) 1m - 7:10(7:10/m) 155/163bpm [1111b/mi] 105cal 8.37/8.89mph
7) 1m - 7:26(7:26/m) 156/162bpm [1160b/mi] 108cal 8.07/8.91mph
8) 1m - 7:20(7:20/m) 153/162bpm [1121b/mi] 96cal 8.19/9.46mph
9) 1m - 7:08(7:08/m) 153/159bpm [1091b/mi] 93cal 8.41/9.96mph
10) 1m - 7:16(7:16/m) 154/161bpm [1119b/mi] 94cal 8.26/9.81mph
11) 0.09m - 44(8:04/m) 156/157bpm [1259b/mi] 10cal 7.44/8.47mph
7:22 6:59 6:51 6:58 6:57 7:10 7:26 7:20 7:08 7:16 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 +13
|
8:01 |
131 90-143 |
1049 |
176 166-182 |
24/15 |
1.00 |
7:33 |
3:33 |
7:06 |
144 136-152 |
1022 |
183 176-186 |
15/20 |
1.50 |
11:55 |
4:22 +49
|
8:44 |
149 124-155 |
1301 |
184 178-192 |
18/15 |
2.00 |
15:21 |
3:26 |
6:52 |
147 138-157 |
1010 |
185 178-188 |
19/18 |
2.50 |
18:47 |
3:25 |
6:51 |
152 143-158 |
1041 |
184 182-188 |
15/18 |
3.00 |
22:13 |
3:26 |
6:52 |
155 151-158 |
1064 |
184 180-186 |
18/13 |
3.50 |
25:45 |
3:32 |
7:04 |
157 153-160 |
1110 |
184 182-188 |
14/10 |
4.00 |
29:10 |
3:26 |
6:51 |
154 147-160 |
1056 |
183 178-188 |
12/13 |
4.50 |
32:40 |
3:30 +5
|
7:00 |
158 151-164 |
1106 |
184 172-188 |
14/15 |
5.00 |
36:11 |
3:31 |
7:02 |
146 133-163 |
1027 |
181 176-186 |
8/14 |
5.50 |
39:44 |
3:33 |
7:05 |
155 150-161 |
1098 |
182 178-186 |
12/9 |
6.00 |
43:21 |
3:37 |
7:15 |
156 151-163 |
1130 |
181 170-186 |
14/11 |
6.50 |
46:58 |
3:37 |
7:13 |
157 151-162 |
1134 |
181 176-184 |
12/8 |
7.00 |
50:48 |
3:50 |
7:40 |
156 151-161 |
1195 |
181 176-186 |
24/3 |
7.50 |
54:40 |
3:52 |
7:45 |
156 150-162 |
1209 |
182 176-188 |
32/4 |
8.00 |
58:07 |
3:27 |
6:54 |
150 143-157 |
1035 |
182 178-188 |
15/14 |
8.50 |
1:01:40 |
3:33 |
7:05 |
153 148-158 |
1084 |
182 178-188 |
14/14 |
9.00 |
1:05:15 |
3:35 |
7:11 |
153 148-159 |
1099 |
182 178-186 |
14/14 |
9.50 |
1:09:59 |
4:44 +1:00
|
9:28 |
153 146-161 |
1448 |
182 166-188 |
23/13 |
10.00 |
1:13:31 |
3:32 |
7:05 |
155 151-159 |
1097 |
181 176-186 |
15/19 |
10.09 |
1:14:16 |
45 |
8:08 |
156 154-157 |
1268 |
180 178-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.82% |
More |
800m |
3:22 |
6:45 |
54.23% |
More |
1km |
4:13 |
6:47 |
56.48% |
More |
Mile |
6:48 |
6:48 |
59.91% |
More |
5k |
21:29 |
6:55 |
64.39% |
More |
5 miles |
34:54 |
6:59 |
64.44% |
More |
10k |
44:09 |
7:06 |
63.54% |
More |
10 miles |
1:13:31 |
7:21 |
63.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
65.29 |
5km |
20:43 |
6:40 |
66.80 |
5M |
34:18 |
6:52 |
65.56 |
10km |
43:11 |
6:57 |
64.96 |
10M |
1:11:30 |
7:09 |
64.78 |
Half |
1:35:12 |
7:16 |
63.83 |
20M |
2:29:04 |
7:27 |
64.60 |
Mara |
3:18:29 |
7:35 |
64.69 |
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