Fri 29th Jul 2022 at 10:29am by milemonster

Run > General

  • Time
    1:12:11
  • Miles
    10.09
  • Min/mi
    7:09
  • Pacing
    78%
  • WAVA
    64.78
  • Stride(cm)
    123
  • Cals
    1007
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1086
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/152bpm [1009b/mi] 97cal 8.15/9.12mph
2) 1m - 6:59(6:59/m) 148/157bpm [1034b/mi] 100cal 8.59/9.68mph
3) 1m - 6:51(6:51/m) 154/158bpm [1056b/mi] 104cal 8.75/9.25mph
4) 1m - 6:58(6:58/m) 155/160bpm [1079b/mi] 106cal 8.62/9.04mph
5) 1m - 6:57(6:57/m) 152/164bpm [1056b/mi] 94cal 8.64/9.29mph
6) 1m - 7:10(7:10/m) 155/163bpm [1111b/mi] 105cal 8.37/8.89mph
7) 1m - 7:26(7:26/m) 156/162bpm [1160b/mi] 108cal 8.07/8.91mph
8) 1m - 7:20(7:20/m) 153/162bpm [1121b/mi] 96cal 8.19/9.46mph
9) 1m - 7:08(7:08/m) 153/159bpm [1091b/mi] 93cal 8.41/9.96mph
10) 1m - 7:16(7:16/m) 154/161bpm [1119b/mi] 94cal 8.26/9.81mph
11) 0.09m - 44(8:04/m) 156/157bpm [1259b/mi] 10cal 7.44/8.47mph
7:22 6:59 6:51 6:58 6:57 7:10 7:26 7:20 7:08 7:16 44
Pin Map
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0mi in 0

Pace

22% 62% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 +13 8:01 131 90-143 1049 176 166-182 24/15
1.00 7:33 3:33 7:06 144 136-152 1022 183 176-186 15/20
1.50 11:55 4:22 +49 8:44 149 124-155 1301 184 178-192 18/15
2.00 15:21 3:26 6:52 147 138-157 1010 185 178-188 19/18
2.50 18:47 3:25 6:51 152 143-158 1041 184 182-188 15/18
3.00 22:13 3:26 6:52 155 151-158 1064 184 180-186 18/13
3.50 25:45 3:32 7:04 157 153-160 1110 184 182-188 14/10
4.00 29:10 3:26 6:51 154 147-160 1056 183 178-188 12/13
4.50 32:40 3:30 +5 7:00 158 151-164 1106 184 172-188 14/15
5.00 36:11 3:31 7:02 146 133-163 1027 181 176-186 8/14
5.50 39:44 3:33 7:05 155 150-161 1098 182 178-186 12/9
6.00 43:21 3:37 7:15 156 151-163 1130 181 170-186 14/11
6.50 46:58 3:37 7:13 157 151-162 1134 181 176-184 12/8
7.00 50:48 3:50 7:40 156 151-161 1195 181 176-186 24/3
7.50 54:40 3:52 7:45 156 150-162 1209 182 176-188 32/4
8.00 58:07 3:27 6:54 150 143-157 1035 182 178-188 15/14
8.50 1:01:40 3:33 7:05 153 148-158 1084 182 178-188 14/14
9.00 1:05:15 3:35 7:11 153 148-159 1099 182 178-186 14/14
9.50 1:09:59 4:44 +1:00 9:28 153 146-161 1448 182 166-188 23/13
10.00 1:13:31 3:32 7:05 155 151-159 1097 181 176-186 15/19
10.09 1:14:16 45 8:08 156 154-157 1268 180 178-182 1/1

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 113m, Range 75m, Flat prediction 1:11:44
Elevation Graph
Biggest Climbs (m) Min/mi
58 2.7% 7:27
See your biggest climbs

Cadence

182 (192 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.82% More
800m 3:22 6:45 54.23% More
1km 4:13 6:47 56.48% More
Mile 6:48 6:48 59.91% More
5k 21:29 6:55 64.39% More
5 miles 34:54 6:59 64.44% More
10k 44:09 7:06 63.54% More
10 miles 1:13:31 7:21 63.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 65.29
5km 20:43 6:40 66.80
5M 34:18 6:52 65.56
10km 43:11 6:57 64.96
10M 1:11:30 7:09 64.78
Half 1:35:12 7:16 63.83
20M 2:29:04 7:27 64.60
Mara 3:18:29 7:35 64.69

Bespoke Fields

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