Fri 29th Jul 2022 at 10:43am by Big_G

Walk > General

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Time
51:07
Miles
1.28
Min/mi
39:56
Stride(cm)
39
Cals
109
Cadence
105
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:15(38:15/m) 85cal 22/80rpm
2) 0.28m - 12:52(45:37/m) 24cal 19/74rpm

38:15 12:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	131 92-158	19/2
0.13	3:38	2:13	35:22	112 36-160	6/3
0.19	6:49	3:10	50:46	101 88-158	5/2
0.25	10:29	3:40	58:46	98 88-106	2/0
0.31	12:27	1:58	31:22	93 84-152	10/1
0.38	15:59	3:32	56:29	95 32-160	9/1
0.44	18:43	2:45	43:56	107 80-144	19/0
0.50	21:08	2:24	38:31	110 82-142	14/1
0.56	22:57	1:49	29:04	98 82-154	19/0
0.63	24:52	1:55	30:45	104 84-118	1/11
0.69	27:17	2:25	38:44	107 80-154	0/16
0.75	29:15	1:58	31:21	106 82-114	1/15
0.81	31:06	1:51	29:29	106 98-112	0/16
0.88	32:54	1:48	28:52	106 84-152	0/18
0.94	35:15	2:21	37:38	100 80-158	10/6
1.00	38:23	3:08	50:13	106 82-148	2/9
1.06	40:45	2:22	37:52	101 80-148	1/14
1.13	43:49	3:04	49:00	102 38-148	1/8
1.19	45:24	1:35	25:21	109 102-114	0/4
1.25	46:55	1:31	24:21	108 102-112	2/5
1.28	51:16	4:21	2:15:35	109 96-112	1/1

Elevation

Asc 103m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 14.8%	41:34
15 13.1%	34:05
11 7.1%	49:32
See your biggest climbs

Cadence

105 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:33	More
800m	16:23	32:57	More
1km	21:35	34:44	More
Mile	36:16	36:16	More

Predictions

Dist	Time	Per Mile

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