Fri 29th Jul 2022 at 10:52am by Smudger87
Bike > General
-
Time
34:28
-
Miles
10.05
-
Mph
17.5
-
FBI
68.07
-
Cals
231
-
Watts
92
-
Cadence
70
-
BPM
107
-
%MHR
51.8
-
B/mi
366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:26(3:26/m) 98/106bpm [336b/mi] 23cal 69/71rpm 92/102W
2) 1m - 3:26(3:26/m) 105/110bpm [360b/mi] 23cal 69/71rpm 92/98W
3) 1m - 3:26(3:26/m) 106/110bpm [364b/mi] 23cal 69/72rpm 92/101W
4) 1m - 3:28(3:28/m) 105/109bpm [364b/mi] 23cal 68/71rpm 90/101W
5) 1m - 3:25(3:25/m) 107/110bpm [365b/mi] 23cal 70/73rpm 93/105W
6) 1m - 3:26(3:26/m) 107/109bpm [367b/mi] 23cal 69/72rpm 92/100W
7) 1m - 3:26(3:26/m) 108/111bpm [371b/mi] 23cal 69/71rpm 92/99W
8) 1m - 3:27(3:27/m) 109/112bpm [377b/mi] 23cal 69/71rpm 91/101W
9) 1m - 3:25(3:25/m) 111/118bpm [379b/mi] 23cal 70/73rpm 94/105W
10) 1m - 3:24(3:24/m) 111/114bpm [378b/mi] 23cal 70/73rpm 94/103W
11) 0.05m - 10(3:23/m) 114/115bpm [385b/mi] 1cal 70/72rpm 94/101W
3:26 3:26 3:26 3:28 3:25 3:26 3:26 3:27 3:25 3:24 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
1:43 |
1:43 |
17.45 |
93 61-106 |
320 |
69 63-71 |
91 75-98 |
| 1.00 |
3:26 |
1:42 |
17.58 |
102 98-104 |
348 |
70 69-71 |
94 88-102 |
| 1.50 |
5:09 |
1:43 |
17.47 |
104 99-106 |
357 |
70 68-71 |
92 86-97 |
| 2.00 |
6:51 |
1:43 |
17.52 |
107 103-110 |
366 |
70 68-71 |
93 86-98 |
| 2.50 |
8:34 |
1:43 |
17.49 |
105 102-107 |
360 |
70 68-72 |
92 86-101 |
| 3.00 |
10:18 |
1:43 |
17.42 |
106 104-110 |
365 |
69 68-71 |
91 86-99 |
| 3.50 |
12:01 |
1:44 |
17.33 |
106 103-108 |
367 |
69 68-71 |
90 83-101 |
| 4.00 |
13:45 |
1:44 |
17.30 |
105 103-109 |
364 |
69 68-70 |
90 83-96 |
| 4.50 |
15:27 |
1:42 |
17.63 |
107 105-108 |
364 |
71 69-73 |
94 85-103 |
| 5.00 |
17:10 |
1:43 |
17.50 |
107 103-110 |
367 |
70 68-73 |
93 82-105 |
| 5.50 |
18:53 |
1:43 |
17.45 |
107 104-109 |
368 |
70 67-71 |
92 82-100 |
| 6.00 |
20:36 |
1:42 |
17.56 |
107 103-109 |
366 |
70 69-72 |
93 86-100 |
| 6.50 |
22:19 |
1:43 |
17.51 |
107 105-109 |
367 |
70 68-71 |
93 86-97 |
| 7.00 |
24:02 |
1:43 |
17.39 |
109 107-111 |
376 |
69 68-71 |
91 84-99 |
| 7.50 |
25:46 |
1:44 |
17.36 |
109 108-110 |
377 |
69 68-71 |
91 85-97 |
| 8.00 |
27:30 |
1:44 |
17.36 |
109 107-112 |
377 |
69 68-71 |
91 84-101 |
| 8.50 |
29:13 |
1:43 |
17.44 |
110 107-112 |
378 |
70 68-73 |
92 80-101 |
| 9.00 |
30:54 |
1:41 |
17.73 |
111 103-118 |
376 |
71 68-73 |
96 85-105 |
| 9.50 |
32:36 |
1:42 |
17.69 |
111 110-113 |
377 |
71 69-72 |
95 88-102 |
| 10.00 |
34:18 |
1:42 |
17.60 |
110 106-114 |
375 |
71 69-73 |
94 88-103 |
| 10.04 |
34:27 |
9 |
17.57 |
114 114-115 |
389 |
71 69-72 |
94 89-97 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:22 |
More |
| 800m |
1:41 |
3:22 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
3:23 |
3:23 |
More |
| 5k |
10:38 |
3:25 |
More |
| 5 miles |
17:08 |
3:26 |
More |
| 10k |
21:17 |
3:26 |
More |
| 10 miles |
34:18 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:17 |
3:26 |
| 20km |
43:10 |
3:28 |
| 15 miles |
52:42 |
3:31 |
| 20 miles |
1:11:29 |
3:34 |
| 40km |
1:30:00 |
3:37 |
| 25 miles |
1:30:33 |
3:37 |
| 42km |
1:34:47 |
3:38 |
| 50 miles |
3:08:48 |
3:47 |
| 56 miles |
3:32:54 |
3:48 |
| 100 miles |
6:33:39 |
3:56 |
| 112 miles |
7:23:53 |
3:58 |
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