Fri 29th Jul 2022 at 10:23am by lozza

Walk > General

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Time
58:05
Miles
2.80
Min/mi
20:45
Stride(cm)
64
Cals
214
Cadence
121
BPM
85
%MHR
44.5
B/mi
1754
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:30(13:30/km) 77/90bpm [1039b/km] 46cal 41/75rpm
2) 1km - 13:00(13:00/km) 81/93bpm [1054b/km] 47cal 49/123rpm
3) 1km - 12:46(12:46/km) 84/98bpm [1073b/km] 45cal 51/60rpm
4) 1km - 12:34(12:34/km) 91/109bpm [1144b/km] 49cal 53/68rpm
5) 0.5km - 6:14(12:21/km) 96/112bpm [1185b/km] 27cal 55/124rpm

13:30 13:00 12:46 12:34 6:14

Pin Map

0mi in 0

Pace

20%

11%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:08	82 69-89	1733	136 124-148	3/4
0.25	5:25	2:47	22:15	79 67-88	1757	128 118-138	2/1
0.38	8:43	3:17	26:18	73 58-88	1920	129 122-138	1/2
0.50	11:23	2:40	21:24	73 66-82	1562	132 116-142	0/7
0.63	13:33	2:10	17:19	77 72-82	1334	124 116-128	1/4
0.75	15:54	2:21	18:45	75 68-81	1406	135 94-246	2/3
0.88	18:07	2:13	17:47	82 74-90	1459	123 116-134	1/2
1.00	21:07	3:00	24:00	81 76-88	1944	113 92-124	3/3
1.13	23:58	2:51	22:49	83 75-93	1894	115 104-124	1/1
1.25	26:38	2:40	21:17	85 78-91	1809	116 112-120	2/1
1.38	29:18	2:40	21:21	83 77-88	1772	114 106-118	2/1
1.50	31:39	2:21	18:49	84 81-89	1581	114 112-120	2/2
1.63	34:01	2:22	18:52	86 83-94	1623	118 114-120	2/3
1.75	36:32	2:31	20:09	86 80-98	1733	115 108-120	1/2
1.88	39:28	2:56	23:28	85 78-90	1994	114 100-120	1/1
2.00	41:57	2:30	19:58	89 85-93	1777	113 110-116	1/1
2.13	44:24	2:26	19:30	92 84-98	1794	112 110-114	3/1
2.25	47:10	2:46	22:08	94 86-109	2080	121 108-136	3/0
2.38	49:49	2:39	21:11	93 84-103	1970	112 110-114	3/1
2.50	52:13	2:25	19:18	85 79-88	1640	116 112-124	0/5
2.63	54:48	2:35	20:37	97 80-112	2000	122 106-128	5/1
2.75	57:10	2:22	18:59	93 83-106	1766	131 120-248	5/2
2.80	58:05	55	18:32	106 99-110	1964	126 118-130	3/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:12	18:31	More
1km	11:56	19:12	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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